If you have followed me for a while then you know… on average people gain 5-15lbs during the Holiday Season. Pretty alarming, right? I don’t want that to prevent you

As a new mom, I was determined to get back into my pre-pregnancy shape because I truly wanted to feel confident and great asap. We all know how those sleepless

Bloating is the worst! Right?! Scared to eat anything while out because you don’t want to bloat in that super cute little black dress? That use to be my story.