THE TRAIN WITH TANA BLOG

Fitness myths

Have you been struggling to accomplish your health and fitness goals? Feel like you are stuck in that cycle of constantly starting over? UH! I’ve been there… I’m Tana Ashlee

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Is PMS ruining your progress?

Do you feel like PMS week ruins all your hard work? ? Constantly beating yourself up over eating sugar and carbs? ? Well… listen up! ??‍♀️ It’s time to embrace

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