THE TRAIN WITH TANA BLOG

Nacho Benefits

You guys were probably hoping I was talking about Bad Nachos.. Huh? haha Well, I have a healthy alternative that is absolutely delicious. Bell Pepper Nachos… These are super simple,

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Booty Talk

I’ve had a small booty, big booty, cellulite booty and pancake booty… It is truly incredible how you can change your body by how you train it and by what

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