Core Challenge

Core Challenge

CHALLENGE TIME!

I love doing core challenges to help people focus on a very important part of our body!

I know that working core can get boring but we need it and I am here to make it fun!

So let’s get to it!

I’m going to give you 2 core workouts that you will repeat 2 times a week for 4 weeks! You can do each workout every other day or you can just do it twice a week as an add on exercise!

WORKOUT 1:

  • Plank Kick Through
  • Plank Twist
  • Up/Down Plank to Burpee

WORKOUT 2:

  • Plank to Spider man
  • Plank Inch Worm
  • Plank Walk In

Every Exercise should be done 30 reps or 1 minute straight and repeated 4 times!

TIPS TO FURTHER YOUR RESULTS:

  • Drink More Water
  • Eat More Greens
  • Intensify Your Workouts

VIDEOS ARE BELOW…

If you want to kick it up a notch then check out my STAY FIT challenge by clicking here!

DAY 1:

Day 2:

6 comments

Hi Tana…

I want to take your program, i’m 50 yo, living in Spain, please send me information about cost, pay method and if is posible, in spanish, if not, no problem.

Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *