Core Challenge

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CHALLENGE TIME!

I love doing core challenges to help people focus on a very important part of our body!

I know that working core can get boring but we need it and I am here to make it fun!

So let’s get to it!

I’m going to give you 2 core workouts that you will repeat 2 times a week for 4 weeks! You can do each workout every other day or you can just do it twice a week as an add on exercise!

WORKOUT 1:

  • Plank Kick Through
  • Plank Twist
  • Up/Down Plank to Burpee

WORKOUT 2:

  • Plank to Spider man
  • Plank Inch Worm
  • Plank Walk In

Every Exercise should be done 30 reps or 1 minute straight and repeated 4 times!

TIPS TO FURTHER YOUR RESULTS:

  • Drink More Water
  • Eat More Greens
  • Intensify Your Workouts

VIDEOS ARE BELOW…

If you want to kick it up a notch then check out my STAY FIT challenge by clicking here!

DAY 1:

Day 2:

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