CHALLENGE TIME!
I love doing core challenges to help people focus on a very important part of our body!
I know that working core can get boring but we need it and I am here to make it fun!
So let’s get to it!
I’m going to give you 2 core workouts that you will repeat 2 times a week for 4 weeks! You can do each workout every other day or you can just do it twice a week as an add on exercise!
WORKOUT 1:
- Plank Kick Through
- Plank Twist
- Up/Down Plank to Burpee
WORKOUT 2:
- Plank to Spider man
- Plank Inch Worm
- Plank Walk In
Every Exercise should be done 30 reps or 1 minute straight and repeated 4 times!
TIPS TO FURTHER YOUR RESULTS:
- Drink More Water
- Eat More Greens
- Intensify Your Workouts
