With this huge Keto Kick going on I wanted to go ahead and Talk Keto…
There is no right or wrong diet, it is all about what works for you and how you feel on it. I have done Keto a few times and I had results but it was definitely a short term diet for me. Our body needs carbs to survive so I do prefer a balanced diet over anything. But with that said IF I needed to drop fat fast, I’d for sure do Keto for about 3-6 weeks. Keto is High HEALTHY Fats, Moderate Protein and Low Carbs.
Top 3 Benefits of Keto Diet:
- Fast Fat Loss: Keto teaches your body to run on fat instead of glucose
- Brain Health: The Healthy High Fats help Brain Function
- Appetite Control: Fats keep us Fuller Longer
Who Should Avoid Keto:
- Athletes: You need the carbs to kick ass
- People who want muscle mass
Just Starting out in Health and Fitness?
Then I wouldn’t recommend jumping straight into Keto and you might ask “why not!?”
Well, just like starting out on any new journey, I always say take baby steps so you don’t get overwhelmed and just quit. What I would recommend doing is finding a healthy balanced diet that works great for your lifestyle, first week take out the shit you know you shouldn’t eat, replace it with healthy food and keep a journal on how you feel after each meal then start taking out foods that aren’t working for you. I do this with a lot of my clients and it’s an amazing way to figure out which foods truly do and don’t benefit them. Good Luck, I hope this blog helped you with the basics of The Keto Diet. If you feel you need some guidance then don’t hesitate to email me! [email protected]