Metabolism slowing down?
Well, it is time to up your protein sister!
I talk to women all day about their weight loss goals and I have to say about 98% of them are scared that they will get too bulky from protein which is just flat out false.
We need protein and yeah…sometimes it is hard to get it in being a busy woman constantly on the go. I get it!
I fell into that trap and gained 10lbs in 6 weeks so I decided to shock the heck out of my body to get back on track.
I am currently doing the carnivore diet!!!
Which if you know me, you know I don’t push diets unless it is short term so yes, you guessed it. I am only doing this for a short amount of time. I haven’t fully committed to the amount of time but I am aiming for 5 days to give my body a boost of protein.
I am down 6lbs after only 1 day! Insane, right?
Protein helps us in so many ways!
- Thyroid health
- Build lean muscle mass
- Burns more fat
- Keeps you fuller longer
How to get quick protein in…
- Bone broth
- Good quality meat
- Meat sticks
- Cheese sticks
- Cottage cheese
- Protein bars
- Protein shakes (you can order my protein here. I personally love it because the high quality of protein plus digestive enzymes in it so no bloating or gas)
If you want to hear about how I fast and eat on the carnivore diet then watch my video now!