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Why I Don’t Track

Sunday, 02 December 2018 by Tana Cogan
Why I don’t track and  just started listening to my body!  There is nothing wrong with tracking, I believe it is great for people who have a very certain goal such as competing, wedding, trainer in learning or just a major transformation. When I first started my journey I tracked everything I ate since I had
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  • Published in Nutrition
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Set Yourself Up For Success

Sunday, 10 June 2018 by Tana Cogan
Set yourself up for success After  a long day of work and daily stressors, I open my fridge, starving… need something quick. BOOM! Fresh fruit, veggies, protein shakes or protein bars perfect go to snack for me! Setting up your fridge for easy access to healthy stuff is a key to success. If you have
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  • Published in Nutrition
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Train With Tana

My name is Tana Cogan and I am the owner of Train With Tana, located in Las Vegas, Nevada.

Whether your goals are to build a better booty, lose weight to get lean and tone, or improve back and joint health, I can work with you to get the body, strength and vitality you want.

My experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, gives me the tools to build you a complete program that supports your continuous improvement to meet your goals.

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