Set yourself up for success After  a long day of work and daily stressors, I open my fridge, starving… need something quick. BOOM! Fresh fruit, veggies, protein shakes or protein bars perfect go to snack for me! Setting up your fridge for easy access to healthy stuff is a key to success. If you have

Why I don’t track and  just started listening to my body!  There is nothing wrong with tracking, I believe it is great for people who have a very certain goal such as competing, wedding, trainer in learning or just a major transformation. When I first started my journey I tracked everything I ate since I had