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When to start and stop eating…

Monday, 28 January 2019 by Tana Cogan
Have you been confused by all the info out there? I have to eat first thing in the morning!? I can’t eat carbs past 5pm?! If I want a rocking body, I have to eat everywhere 3 hours… I believed all this bs too, when I first started in my fitness journey, 15 years ago…
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  • Published in Networking, Uncategorized
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Train With Tana

My name is Tana Cogan and I am the owner of Train With Tana, located in Las Vegas, Nevada.

Whether your goals are to build a better booty, lose weight to get lean and tone, or improve back and joint health, I can work with you to get the body, strength and vitality you want.

My experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, gives me the tools to build you a complete program that supports your continuous improvement to meet your goals.

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