THE TRAIN WITH TANA BLOG

Fitness

Let’s plan your best summer yet

I have a serious question for you…How do you want to spend your summer?Hiding under clothes ashamed of your body or out strutting your stuff feeling sexy, confidence and glowing

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Fitness

Workout Myths

I talk to women daily and they all have 1 thing in common… they waste time believing these crazy fitness myths and it drives me nuts because let’s be honest,

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