THE TRAIN WITH TANA BLOG

Detox Foods

I’ve talked about this once before but I feel like people still need to hear it… STOP WASTING MONEY ON BULLSHIT! Our bodies are so incredible and detox themselves but

Read More »

How to Achieve Your Goals

Sick of starting & stopping achieving your goals!? I totally get it because I use to be that person, always starting my fitness journey. I was too focused on the big

Read More »