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My name is Tana Cogan and I am the owner of Train With Tana, located in Las Vegas, Nevada.

Whether your goals are to build a better booty, lose weight to get lean and tone, or improve back and joint health, I can work with you to get the body, strength and vitality you want.

My experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, gives me the tools to build you a complete program that supports your continuous improvement to meet your goals.

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Make your goal, your reality with these tips.

My Holiday Tricks And Treats

BYE BYE BAT WINGS! (tricep workout)