THE TRAIN WITH TANA BLOG

Recovery

Do you ever kill a workout, feel great then want to die because you’re so sore? Then you don’t go workout because you’re too sore? haha I’ve been there and

Read More »

Drop Water Weight

Ladies, We all go through that time of the month when we hold onto some extra water weight. I know personally, I hate it! So anything I can do to

Read More »