Welcome To Train With Tana

Welcome Beautiful!

I created trainwithtana.com to help share health and fitness tips.

I am a Personal Trainer, I specialize in Behavior Change, Weight Loss and Body Sculpting. I know what you are probably thinking... Why Behavior Change? That is the number 1 thing missing in most people's fitness journey. I chose to focus on that so I can help other's over come the struggle of Yo-Yo Dieting, Binge eating and Constantly starting over. I want you to get and stay fit once and for all!

I struggled for 6 years with Yo-Yo Dieting, Binge eating and Constantly starting over. I tried everything and the fact nothing was working left me feeling depressed, stressed and like a failure. Once, I realized it wasn't about the hottest new diet or workout trend and about an actual change, that's when I was able to find a balance. I am able to eat what I love and not spend hours in the gym while walking around in my dream body, healthy and happy.

Once I cracked the code, I made it my mission to help others achieve the same success, no matter where they are at. 

Below you will find my main online training program, the Meal and Workout Plan Combo. Or choose my other Popular Program The Get and Stay Fit System, which you can access under the Online Training tab at the top of this page. 

I look forward to working with you and helping you meet your goals. By working together we can do it!

Online Training Programs

Meal & Workout Plan

The Meal and Workout Plan includes, a custom meal guide based off your goals, foods you prefer, medical issues and allergies. It also includes grocery list with a supplement guide. The workouts are customized to home or gym workouts, days, hours and injuries. You will get access to my membership site. Along with weekly check ins to make sure you are motivated and reaching your goals!

Only $157/Month

Cancel Any Time

Get To Know Tana

I started working out when I was 13 and I know what you're probably thinking... "oh, this is easy for her since she's grown up with it" and you're actually wrong... Fitness was a rollercoaster ride for me! But I never gave up.

After hiring a ton of coaches, I recognized one thing they all had in common... They never really cared about my mental state. They would just make me a plan and send me on my way... It made me feel like they only cared about getting a before and after picture so they could gain more clients. Have you ever felt that way? It is the worst! You put your trust in someone and feel so let down.

But This let down inspired me to become a trainer. Not just an average trainer either... I was truly inspired me to master the mind, health and fitness so I can impact people's lives and break the constant cycle of starting over and having people feel let down! I got certified at 17 and have not stopped educating myself on these topics ever  since. I decided to do online training so I could help people worldwide and I am doing just that now! It has fulfilled my life in so many ways and I hope to make an impact in your life as well even if we don't work together!

What Others Have To Say...

Here are some of my clients that have followed my programs
and changed their body composition… This could be you!