I went to Tana about a year ago, tried someone else just to see what they would recommend (they are pretty well known) and I came back to Tana and wish I never left her. She got back to me within 24 hours of all my...
Welcome To Train With Tana
I created trainwithtana.com to help share health and fitness tips.
I am a Personal Trainer, I specialize in Behavior Change, Weight Loss and Body Sculpting. I know what you are probably thinking... Why Behavior Change? That is the number 1 thing missing in most people's fitness journey. I chose to focus on that so I can help other's over come the struggle of Yo-Yo Dieting, Binge eating and Constantly starting over. I want you to get and stay fit once and for all!
I struggled for 6 years with Yo-Yo Dieting, Binge eating and Constantly starting over. I tried everything and the fact nothing was working left me feeling depressed, stressed and like a failure. Once, I realized it wasn't about the hottest new diet or workout trend and about an actual change, that's when I was able to find a balance. I am able to eat what I love and not spend hours in the gym while walking around in my dream body, healthy and happy.
Once I cracked the code, I made it my mission to help others achieve the same success, no matter where they are at.
Below you will find my main online training program, the Meal and Workout Plan Combo. Or choose my other Popular Program The Get and Stay Fit System, which you can access under the Online Training tab at the top of this page.
I look forward to working with you and helping you meet your goals. By working together we can do it!