Here’s the before and after picture! It’s all thanks to you!! Before I was afraid to lift weights, and just did cardio. But you seriously made me overcome that fear, and I have seen my body change in just 2 months....
Welcome To Train With Tana
I created trainwithtana.com to help share health and fitness tips.
I am a Personal Trainer, I specialize in Behavior Change, Weight Loss and Body Sculpting. I know what you are probably thinking... Why Behavior Change? That is the number 1 thing missing in most people's fitness journey. I chose to focus on that so I can help other's over come the struggle of Yo-Yo Dieting, Binge eating and Constantly starting over. I want you to get and stay fit once and for all!
I struggled for 6 years with Yo-Yo Dieting, Binge eating and Constantly starting over. I tried everything and the fact nothing was working left me feeling depressed, stressed and like a failure. Once, I realized it wasn't about the hottest new diet or workout trend and about an actual change, that's when I was able to find a balance. I am able to eat what I love and not spend hours in the gym while walking around in my dream body, healthy and happy.
Once I cracked the code, I made it my mission to help others achieve the same success, no matter where they are at.
I have a variety of training plans for you to choose from based on your personal goals and fitness levels. Below you will find my main online training programs. Here you can choose from Meal Plan Program, Workout Plan Program, Combo Program or my Most Popular Program The Get and Stay Fit System.
Have a look through the page and choose your starting point. If you are still struggling to figure out what program is best for you, Please fill out the Questionnaire and let's hop on a call, I look forward to working with you and helping you meet your goals.