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Welcome To Train With Tana

Welcome Beautiful!

 
I created trainwithtana.com in order to help you break the cycles of Yo-Yo dieting, binge eating and constantly starting over.

 
All of your struggles come down to one thing...
 
HABITS & BEHAVIOR
 
And I know what you're thinking, "Say, what!? Focus on habits & behavior change?" 
 
I guarantee this is the number 1 thing missing in your fitness journey. And it's not your fault. The fitness industry has set us up to fail for way too long and I am so done with letting that happen to us.
 
I have been a certified personal trainer for the past 10 years. My expertise is in behavior change and teaching you what works for YOUR body. 
 
I get it, I struggled too ... For 6 YEARS straight! Yo-Yo Dieting, Binge eating and constantly starting over was my life. 
 
I tried everything and the fact nothing was working left me feeling depressed, stressed and like a failure. 
 
That's when I realized it wasn't about the hottest new diet or workout... 
It is about an actual BEHAVIOR change.
 
And that's when I was able to find harmony. I am able to eat what I love (donuts) and walk around in my dream body, healthy and happy.
 
Once I cracked the code, I decided I would help you achieve the same happiness.

Online Training Programs

Meal & Workout Plan

The Meal and Workout Plan includes, a custom meal guide based off your goals, foods you prefer, medical issues and allergies. It also includes grocery list with a supplement guide. The workouts are customized to home or gym workouts, days, hours and injuries. You will get access to my membership site. Along with weekly check ins to make sure you are motivated and reaching your goals!

Only $157/Month

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Get To Know Tana

I started working out when I was 13 and I know what you're probably thinking... "oh, this is easy for her since she's grown up with it" and you're actually wrong... Fitness was a rollercoaster ride for me! But I never gave up. I struggled with being overweight, under weight and even high cholerstrol, at one point from having such a poor relationship with food.

 

After hiring a ton of coaches, I recognized one thing they all had in common... They never really cared about my long term success on. They would just make me a plan and send me on my way... It made me feel like they only cared about getting a before and after picture so they could gain more clients. Have you ever felt that way? It is the worst! You put your trust in someone and feel so let down.

 

But This let down inspired me to become a trainer and not just an average trainer... I was truly inspired me to master behavior change, health and fitness so I can impact people's lives and break the constant cycle of starting ove. I got certified at 17 and have not stopped educating myself on these topics ever  since. I decided to do online training so I could help people worldwide and I am doing just that now! It has fulfilled my soul in so many ways and I can't wait to make an impact in your life as well.

What Others Have To Say...

Here are some of my clients that have followed my programs
and changed their body composition… This could be you!

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