ARE YOU READY
FOR A HAPPIER,
HEALTHIER YOU?

Customized work outs,
meal plans, and more to
help you reach your goals.

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personalized programs

my main goal is to lay the Foundation for your successful health and fitness journey.

Who I can help...

Someone who has been struggling for years to reach the body they desire. Someone who is done with YoYo dieting, binge eating and lack of self confidence. Someone who is READY to commit and make their dream body a reality Does the above sounds like you?

personalized
programs

my main goal is to lay the
Foundation for your successful
health and fitness journey.

Whether your goals are to build a better booty, lose weight to get lean and tone, or improve back and joint health, I can work with you to get the body, strength and vitality you want.

Who I can help...

Someone who has been struggling for years to reach the body they desire. Someone who is done with YoYo dieting, binge eating and lack of self confidence. Someone who is READY to commit and make their dream body a reality Does the above sounds like you?

My Signature Program

NOT YOUR AVERAGE TRAINER

HEY! I'M TANA!

I have been on my fitness journey for 16 years and spent half of my journey struggling with an extra 30/40lbs. It was beyond frustrating because I knew what to do…

diet and exercise! right?

I was dropping carbs, doing high protein, tons of cardio but would fall off after a few days. Then I would binge eat ice cream and cake only to gain more weight so it was a vicious unhealthy cycle I was stuck in FOR YEARS!

Have you ever been through that?

So frustrating, right?

I finally had a breakthrough in the middle of a meltdown…

RESULTS MATTER

Here are some of my clients that have followed my programs and changed their body composition -This could be you!

GET IN TOUCH

Please feel free to send an email about training, group training, online bootcamps and online training. I will do my best to reply within 24 hours. Thank you!

GET INSPIRED ON SOCIAL

Follow along with where you can find a lot of my workouts and fitness tips, helping over 1.7 million people online get creative in the gym.

TAKE THE 5 FOR 5 BIKINI BOOTY CHALLENGE!WARNING: This challenge is all about yummy food and amazing workouts.

Are you ready to lose weight, perk up your booty, build confidence, have endless energy and stop craving sugar over the course of 5 days? 

If yes, I put together a FREE 5 day challenge to help you quickly burn fat and get your dream body - Listen friend, it's not too late! 

READY FOR YOUR DREAM BODY?