Welcome To Train With Tana
I created Train with Tana
in order to lay the Foundation for your successful health and fitness journey.
All of your struggles come down not having a proper foundation for your journey.
And I know what you're thinking, "Say, what!? I already diet and workout. Isn't that the right way?"
But it's not all about the hottest new diet trends or the most hardcore workout you can do. It's about what will work for YOU!
I have been a certified personal trainer for the past 10 years. My expertise is in behavior change and teaching you what works for YOUR body.
I get it, I struggled too ... For 6 YEARS straight! Yo-Yo Dieting, Binge eating and constantly starting over was my life.
I tried everything and the fact nothing was working left me 30lbs overweight, depressed, stressed and like a failure.
That's when I realized it wasn't about the hottest new diet or workout...
It is about what works for ME.
And that's when I was able to find happiness. I am able to eat what I love (donuts) and walk around in my dream body, healthy and happy.
Now, that I cracked the code, I decided I would help you achieve the same happiness.