Welcome To Train With Tana
I created trainwithtana.com in order to help you break the cycles of Yo-Yo dieting, binge eating and constantly starting over.
All of your struggles come down to one thing...
HABITS & BEHAVIOR
And I know what you're thinking, "Say, what!? Focus on habits & behavior change?"
I guarantee this is the number 1 thing missing in your fitness journey. And it's not your fault. The fitness industry has set us up to fail for way too long and I am so done with letting that happen to us.
I have been a certified personal trainer for the past 10 years. My expertise is in behavior change and teaching you what works for YOUR body.
I get it, I struggled too ... For 6 YEARS straight! Yo-Yo Dieting, Binge eating and constantly starting over was my life.
I tried everything and the fact nothing was working left me feeling depressed, stressed and like a failure.
That's when I realized it wasn't about the hottest new diet or workout...
It is about an actual BEHAVIOR change.
And that's when I was able to find harmony. I am able to eat what I love (donuts) and walk around in my dream body, healthy and happy.
Once I cracked the code, I decided I would help you achieve the same happiness.