Here’s the before and after picture! It’s all thanks to you!! Before I was afraid to lift weights, and just did cardio. But you seriously made me overcome that fear, and I have seen my body change in just 2 months. Thank you for everything, Tana! ~ Cass

During this challenge I have lost five pounds. This does not seem like much but my real success was that I felt better in my clothes and can see more definition in my legs, arms and core. I love having the accountability during the challenge of the other women in the group. I'm looking forward to more challenges!

Hi! I worked with Tana for a few years and LOVE my results!!! Not only did I lose weight, I toned up muscle and she taught me how I should be working out. I didn't really know what I was doing in the gym, until Tana helped me with my training programs. I also had NO clue about nutrition! She was so amazing at making sure that I was on track, and was always available anytime I have questions or concerns. I cannot thank her enough for what she has done for me. I not only gained confidence and strength, I made a really good friend. She empowered me to reach my goals and crush them! Tana was with me every step of the way of my journey. It was so amazing to find a coach that was that dedicated to helping me. thank you, thank you, thank you!

Shout out and a big thank you to Tana Cogan who was my online trainer. I did a 4 week program that she customized according to my goals. From workout plan, meal plan and supplemental guide. She's the best! And I've stuck to it every since. I couldn't be prouder of the progress I've made so far. I'M PROUD OF SHARING MY PROGRESS!!! 2 1/2 month progress. Even tho I slacked off these last 3 weeks, from t eating bad to eating very little to even not eating at all (which I know I shouldn't have) I didn't give up. I FEEL AMAZING!! If you want to see results, contact her via email [email protected] and follow her on IG @TanaAshlee

Uhm Tana I think I love you. I’ve been seeing so much progress with your plans!! I am starting to feel so much better about my body. I can’t wait to show off my hot body in the summer thank to you. Every single one of your workouts leave me sore and I love it because it makes me feel like I’m doing something right.

Tana's online training has really helped me stay motivated in working out and get more regimented in my fitness journey. The different challenges help to mix it up and keep it fun! I feel so much stronger and better since starting this program!

Hi Tana,

I have been doing GREAT! Your plan has been amazing for my body. I never felt better.

Tana is amazing!!! I did 2 months on her custom meal and workout plan. She pushed me and helped me get back into fitness and healthy eating. She is always available to help! I lost ten pounds in two months and got my self esteem back and my confidence. She is extremely knowledgeable and kind, trueky loves helping people. I learnt so much and am so greatfull. Thank you tana! Keep up with the awesome work. I will be recommending you to anyone looking for an amazing and genuine coach! Love ya!!!

I had a great experience with Tana. She was very supportive and knowledgeable. Tana encouraged me through her weekly checkins which helped me track my progress to keep me motivated. She would answer any questions with quick response time as well. Thanks Tana !!!

After I had my son I hated my body . I knew I needed to make a change in my lifestyle. So i contacted tana and she changed my life. I'm so happy with my results she transformed my body in three months 😀😀😀

Wow and Wow I cannot said enough good things about Tana. I was drawn to her coaching from her realness, honesty, motivation, balance, sass and let's be honest her banging body!! She planned my workouts and meals to fit my body type and goals. My gym sessions always left me feeling strong, proud, happy energized and dripping with sweat. Her leg days are like no other and definitely my FAV!! Her check ins always made me feel great and encouraged me to always go bigger! My body has changed so much in the past 6 months which has left me smiling ear to ear when I see my reflection walk across a mirror. Tana you're a beautiful person inside and out and I thank you from the bottom of my heart. You've reignited that spark within to make taking care of me and being fit into my everyday life. I was inconsistent before and would usually stop after seeing little results. Not no more. Thank you friend for everything. Highly recommend! Cannot wait to put on my wedding dress! xoxoxox Love Ashley

So happy to have done the 30day workout plan with Tana! Pushed me out of my comfort zone! Definitely used muscles I never knew I had! Will continue to build that booty!

For years I’ve tried different workout plans and diets. The best part about working with Tana was she adjusted my plan until we found something that worked. The workouts were new and kept me motivated. It was also awesome that I didn’t have to count calories or macros and was still able to enjoy my life!! It took time but I’m finally confident with my body and I’m forever thankful.

I've been working out my whole life, but never went anywhere. I plauteau and that's when I didn't see any changes happening. Added some pounds and I was getting off track:( I've struggle for 2 years with my weight gaining and finally gave in and ask for some guidence and help. Tana was always someone I follow on Instagram for awhile and I love the results her clients post up. I'm glad I've took this step and the help from Tana, I'm feeling a lot more confident and I'm super happy with my results! Within 4 weeks I feel so much better and have more energy, thanks to Tana. My first online trainer! She's super amazing, always trying to keep in touch with you. The meal/workout plan was easy to follow and affordable :) She customized everything to fit your goals and needs ❤️ I've lost some weight and definitely have tone up on some areas.

I am so thankful I found Tana. I was stuck in inconsistency and frustration. This program pushed me to places I never thought was possible. Not only do I view Tana as a wonderful trainer and person I am blessed to call her a friend. She not only cares about your fitness journey but also cares about your mentality. To be healthy you have to be healthy on the outside as well as the inside.

I was doing the meal and workout plan and my life just got super hectic and I wasn't able to keep the payments up and just wasn't able to give my 100% to this. I ended up canceling my membership (I SO REGRET IT) BUT (and this is important) I kept up with the eating and meal prep and the suggested supplements that Tana had given me and that we had talked about. Along with that I was starting to get my life settled down and getting in the groove of my new job. I was still playing soccer and trying to get a good workout in when I could and I still saw amazing results. I can't wait to see what happens now that my life has calmed down and I have figured out how to balance life. Side note: she is one of the nicest people that I have only talked to socially and through email! (: I know that she really cares and LOVES to see me succeed and wants me to do what is best in life. I'm excited to say that Im getting my membership again and can't wait to do the workout religiously!!! #revengebody

She was very accommodating for me!! Such a sweet genuine person too. Thanks for the help!

After years of working out on-and-off (mostly off) I decided to reach out to Tana. That decision changed my life! From day one she set me up with a plan designed to accomplish my goals while acknowledging my lifestyle and fitness capabilities. She has been there every step of the way - through ups and downs, checking in each week to see how I was doing... Little did I know, I would eventually become an avid gym-goer because of her! I am stronger, fitter, happier - all due to Tana! The diversity of her workouts keep me challenged and excited - I am a client for life! Just go for it - it's SO worth it.

Before Tana i was feeling like a pile of crap if we’re being honest here. I was sluggish, binge eating, emotional eating, couldn’t lose weight no matter how much i worked out, feeling sorry for myself, just BLEH. it’s now about 6 months later give or take and I’m feeling PHENOMENAL. I’ve lost 20 pounds and I’m keeping it off! I have my confidence back, I’m so very thankful. My energy levels are back up, I’m just feeling like a better version of myself!

So, its taken me such a long time to write my testimonial with Tana because I knew I was going to write a book. I followed Tana on Instagram for a few months and I was always in such admiration of her drive and want to help others. After much thought I finally emailed her and started my fitness journey. I can never ever thank Tana enough for how much shes helped me...even outside of the gym. I was insecure, unsure, scared, and intimidated of the weights. I hated my body and my self esteem was at an all time low. She transformed my life and taught me that working out can be fun and exciting. As long as youre happy, grateful, and do it all with love - theres absolutely no way you cant not succeed. So I went to work. I was completely floored by how quickly my body changed and it was simple lifestyle changes that did it. (Obviously along with her expertise and guidance). On a side note, once my nutrition was in check my face started clearing up too! Anyways, Tana has become more than a personal trainer she has become a dear friend...whom I still look up to and view as the big sister I never had. She has a heart of gold, and puts her all into her work. Which is why I believe so many of her clients see such amazing results. She genuinely cares. Its not about money for her. I would still be lost without her, she truly showed me a whole new way of life...to which Im still staying the course and continuing this rewarding journey. I can never thank her enough...shes truly an inspiration to me in so many ways. Her transparency and honesty coupled with her drive to make the world a healthier, happier place and I think its one of the most beautiful things Ive been able to witness. Tana, I love you lady...I can never thank you enough for all youve done for me!!!

As a busy Accountant, I found the best Fitness Coach, Tana. Tana is knowledgeable, professional and so friendly. She helped me become mindful of living healthier by covering all of the basis to become fit forever. Her understanding of my obstacles made this program just what I needed. I thank her for her time, care and dedication. I recommend EVERYONE do this fitness program to have a better life. Thank you Tana.

I am always so happy with my results! Been training with Tana for a little over a year now and I absolutely adore and love her as a trainer and as a friend! She is amazing at what she does! You just got to put in the work! I won\'t ever go with anyone else! ❤️

Before working with Tana I felt hopeless. I was gaining weight, my motivation was non-existent, and I didn’t know where to start. Through my journey Tana was always there. She motivated and insured me. Since working with her I have built a more positive mindset. Thank you for teaching me new habits and working with me to build them.

Hi Hi Hi! I'm feeling very proud of myself. I’m loving this lifestyle change. I feel amazing! I’m also noticing some changes in my muscles, woohoo! Erika

I've been working with Tana for 7 months and have lost over 40 pounds and 40 inches. That in itself is amazing but the best part is I finally feel alive. I feel sexy, confident and worthy of every great thing in my life. No more hanging in the background hoping not to get noticed, its front and center for me now!

I worked with Tana for a short two month period, during this time I lost some weight, a couple of inches and gained the knowledge I need to succeed in my workouts. Thank you Tana for the wealth of information!

It's my first week and when looking at the workout plan I thought it was easy- I was so wrong 😂. The first day had me dyiiiing. Each day had a challenge of it's own. Tana puts the workouts together to really make you feel the burn. I can't wait to see where the journey takes me! I have goals to crush and I'm so excited to have Tana helping me!

I've been on Tana's program for about 4 1/2 weeks now and I've never been more happy with the shape of my body. She truly does take the time to look at your photos and target where needs the most help and exactly what to do for it. All while keeping what kind of results I want in mind. It's been a pleasure working with Tana, and I can't wait to see what else she personally has in store for ME!!

Tana is amazing! She really catered my workout plan to my goals. The workouts were simple, yet challenging and I was able to seriously shrink my waist! I also loved my meal plan! It was easy to follow and I looked forward to all my meals. I am really excited about my results & can't wait to keep going. Thank you Tana <3

After being diagnosed almost two years ago with heart valve failure and receiving the news that I would be unable to do my interval training exercises that I loved was hard for me to take. 2 years later I have been giving the thumbs up to start exercising again. I heard about train with tana and decided that this was the perfect start. After a month I see so much change. Not just physically but as well I feel so much energy every single day and the motivation I have to get up, workout, and live a healthy lifestyle. The process is coming along. Thank you Tana. No stopping now.

Tana, You're literally amazing. I never thought my legs could be so strong, but I especially never ever thought my arms would get so toned!! My whole life, I've had weak and flabby arms and I've seen such a drastic diffeeence in just over a month!! My booty gains are insane!!! And just overall, my body has gone beyond the limits of what I ever thought I could do. You've pushed me to make my body the best it can be! You're so sweet and always available to talk to for support throughout and you're constantly coming up with ways to help me improve and I appreciate it so much. I tell everyone about how awesome you are! Uoure so sweet and helpful. It's only been a month and a week, but the improvements are HUGE!! I can't imagine the difference I will see by the summer time!! Can't wait to continue in this journey with you helping me along the way!

When I first reached out to Tana, I was completely desperate. I had tried so many fad diets and nothing was working. I was so sick of gaining and losing the same 15 pounds. Tana’s approach is so gentle and loving but she is also really knowledgeable! I have loved getting to know her because she cares so much about her clients. Her encouraging messages are so genuine and motivating! Tana has given me the tools to find what works for me and I am confident that I can stick with her program long term.

I really saw some major changes in my body! Even the first week I could tell the difference, I am a lot leaner and so happy with my results! I really trust her programs!

I have worked with Tana many times. She is simply awesome. Great wich support, check-in's, and designing a program that works with my life and mostly my goals. Tana is always very available and motivating. Highly reccomend her to anyone :)

I went to Tana about a year ago, tried someone else just to see what they would recommend (they are pretty well known) and I came back to Tana and wish I never left her. She got back to me within 24 hours of all my questions, where my other trainer took days and sometimes a week. She also never made me feel stupid for my questions. She made me feel like a person she genuinely cared for and not just some random client of hers. For me it’s about how someone makes you feel that you remember and Tana is great at lifting others. I would recommend her to anyone. I’ll even be going to Vegas twice in the next two months from Milwaukee and wish I had the chance to workout with her one on one. Thank you Tana!

They are so great!! I'm feeling great and getting so many compliments already from people I never would have thought would even notice any changes in my body! Such a cool feeling.

Almost 2 months of online training and meal programming with Tana and I can see abs coming in!!! I haven't looked so fit in years. It takes a great trainer to really get you on track to make training and eating healthy a lifestyle. I can't wait to see what the rest of 2018 is going to come with having Tana by my side. Thanks girl! #takingover2018

All my life I struggled with my weight. I would try to diet unsuccessfully over and over. I would do workouts I found off of YouTube. I considered myself a fairly healthy person even though I wasn't where I wanted to be physically. I eventually just gave up and decided I would just be big for the rest of my life. I would dread seeing myself in pictures. I just didn't feel like I would ever get there. Then one day I was scrolling on Instagram and came across one of Tana's posts. I had been following her from back when I was trying to train myself in the gym. She was giving free consultations so I took the plunge and did the questionnaire. We scheduled a call and I really felt she could help me from that one conversation. I'm so glad I made that decision and I am NEVER looking back! Her meal plans and training plans are so easy to follow. She takes all the guess work out! I do all my workouts without a gym membership and she gladly accommodated. She made this process incredibly easy. Don't get me wrong you do have to put in the work but you will be amazed at how straight forward and "basic" the workouts are. You won't just be eating broccoli and chicken breasts either! I never feel deprived and I love how easy she makes it for you to swap food items out. So far I've lost 39lbs and 19 inches overall! I'm so happy I made this decision to put my health as a priority and Tana is the perfect partner for your fitness journey!

I am so happy with my results from training with Tana! I had been at the gym for over a year and my body was not progressing no matter how much I worked out. It wasn't until I started training with Tana that I realized I was missing diet and cardio. When I saw that after one month I already had some results, I knew it was the real deal. This isn't easy, you really Need to put in work! But I get excited to work out now because I know it's soooo worth it in the end!! My body has changed immensely. Best decision I've made for myself!!

I'm so happy I chose to do your program! I'm very happy with my results after only 4 weeks. Thank you for always motivating me and keeping in touch.

Looooove Tana!!! She's pushed me to the max! Feeling great just after 4 weeks!!!! I'm excited for the next couple months! Thanks Tana you're awesome!!!

Starting this program has been an amazing experience. I have learned to push myself harder than I ever have before! Looking forward to seeing what next months results bring ?? thank you Tana Ashlee

Before I started with tana I was doing some weights and cardio here and there. I wasn’t too motivated anymore because I didn’t know what to do as far as going to the gym. I needed something written down telling me day by day what to do. And when I signed up with her that’s exactly what I got and within months my body started changing and I love it!! My arms are more toned and defined, my legs look amazing, and my stomach is flat!! Anytime you need her for advice she always answers back with help and tips. I definitely 100% recommend her!!

I have always been fit and a gym rat. In addition, I’m certified in nutrition... but when I fell out of my own habits and lifestyle, I found Tana on Instagram... I was impressed with the practice what you preach approach. Additionally, the program was understandable, feedback consistent, and she believed in me reaching my goals in addition to helping me set them!

Tana! Things are awesome. I’ve never been this fit in my life. I didn’t even know it was possible for my legs to feel this way. I’m hoping to purchase another set of workout and nutrition plans from you!

I wanted to lose weight so I could join the military and I had been following Tana on IG forever and knew she is who I needed to make my dreams come true. I started the program weighing 208 and got down to 175 in just a few months.

Hey everyone ! Just wanted to share how happy I am with my results I have been getting from my meal/workout plan. I started seeing results within the second week! My butt started to get bigger and more toned and I haven't felt bloated since I started the program! I've never felt so good about myself .. I feel stronger and I look stronger ! Thank you so much Tana for being such an amazing coach and keeping in touch every week and answering all my questions within the day! You're the best!

Absolutely love this meal/ workout combo plan! I dont feel as bloated and its already become a habit to eat healthier and avoid bad foods/sweets! These workouts kick my ass, and I love it!

After following Tana on IG for a few years, and loving her videos and transformation pics, I finally decided to give it a shot. I am so glad I did!! I am beyond thrilled with my results. My workout plan kicked my butt, and I loved every sweaty moment of it. My meal plan was easy to follow, and I never felt hungry. I am looking forward to starting my next month. THANK YOU! THANK YOU! THANK YOU!