Welcome To Train With Tana

Welcome Beautiful!

I created Train with Tana in order to lay the Foundation for your successful health and fitness journey.

All of your struggles come down not having a proper foundation for your journey.
And I know what you're thinking, "Say, what!? I already diet and workout. Isn't that the right way?" 
But it's not all about the hottest new diet trends or the most hardcore workout you can do. It's about what will work for YOU!
I have been a certified personal trainer for the past 10 years. My expertise is in behavior change and teaching you what works for YOUR body. 
I get it, I struggled too ... For 6 YEARS straight! Yo-Yo Dieting, Binge eating and constantly starting over was my life. 
I tried everything and the fact nothing was working left me 30lbs overweight, depressed, stressed and like a failure. 
That's when I realized it wasn't about the hottest new diet or workout... 
It is about what works for ME.
And that's when I was able to find happiness. I am able to eat what I love (donuts) and walk around in my dream body, healthy and happy.
Now, that I cracked the code, I decided I would help you achieve the same happiness.

Online Training Program

The Foundation Program (Meal & Workout Plan)

This is my Foundation program, this allows me to lay out the foundation for your health and fitness journey. What it includes is a custom meal program based off of your goals and foods that you love. Medical issues and allergies are taken into consideration. It also includes a supplement guide. The workouts are customized for home or gym workouts, days, hours and injuries. You will get access to my membership site, along with weekly check-ins to make sure you are motivated and progressing properly towards your goals!

Only $157/Month

Cancel Any Time

Get To Know Tana

I started working out when I was 13 and I know what you're probably thinking... "oh, this is easy for her since she's grown up with it" and you're actually wrong... Fitness was a rollercoaster ride for me! But I never gave up. I struggled with being overweight, under weight and even high cholerstrol, at one point from having such a poor relationship with food.


After hiring a ton of coaches, I recognized one thing they all had in common... They never really cared about my long term success on. They would just make me a plan and send me on my way... It made me feel like they only cared about getting a before and after picture so they could gain more clients. Have you ever felt that way? It is the worst! You put your trust in someone and feel so let down.


But This let down inspired me to become a trainer and not just an average trainer... I was truly inspired me to master behavior change, health and fitness so I can impact people's lives and break the constant cycle of starting ove. I got certified at 17 and have not stopped educating myself on these topics ever  since. I decided to do online training so I could help people worldwide and I am doing just that now! It has fulfilled my soul in so many ways and I can't wait to make an impact in your life as well.

What Others Have To Say...

Here are some of my clients that have followed my programs
and changed their body composition… This could be you!