They are so great!! I'm feeling great and getting so many compliments already from people I never would have thought would even notice any changes in my body! Such a cool feeling.
Welcome To Train With Tana
I created trainwithtana.com to help share health and fitness tips.
I am a Personal Trainer, I specialize in Mindset, Weight Loss and Body Sculpting. I know what you are probably thinking... Why Mindset? That is the number 1thing missing in most people's fitness journey. I chose to focus on that so I can help other's over come the struggle of Yo-Yo Dieting and Constantly starting over. I want you to get and stay fit once and for all!
I have been helping people reach their goals for 10 years now. I got into Fitness when I was 13 years old and have been through EVERY struggle there is when it comes to Health and Fitness! Too Skinny, Too Chubby, Eating Disorders, Yo- Yo Dieting and Binge Eating.
I have a variety of training plans for you to choose from based on your personal goals and fitness levels. Below you will find my main online training programs. Here you can choose from Meal Plan Program, Workout Plan Program, Combo Program or my Most Popular Program The Get and Stay Fit System.
Have a look through the page and choose your starting point. If you are still struggling to figure out what program is best for you, Please fill out the Questionnaire and let's hop on a call!
I look forward to working with you and helping you meet your goals.