Shout out and a big thank you to Tana Cogan who was my online trainer. I did a 4 week program that she customized according to my goals. From workout plan, meal plan and supplemental guide. She's the best! And I've...
Welcome To Train With Tana
Tana Ashlee here, I am a Personal Trainer.
I specialize in Weight Loss, Toning and Mindset. Whether you are struggling with losing stubborn fat, building lean muscle mass or just getting started, I can help you! I've struggled through it all during my journey and I know how frustrating it can be! So stop struggling and let's reach those goals together!