THE TRAIN WITH TANA BLOG

Water Talk

Water talk, a lot of people don’t realize what a huge part this plays in our health! A lot of times we are taught, that drinking too

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Cardio VS Weights

  Have you been feeling lost when it comes to Cardio or Weights?I talk to women daily and their biggest focus is cardio because they want to

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10X the Basics

When our bodies hit a plateau, we think we need to do switch up the exercises to something insane, something we’ve never done or tried so then

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Summer Slim Down

Do you want to drop weight, develop healthy eating habits and build the booty this summer? I thought after giving birth it was going to be hard

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Train with Tana photo of Tana Ashlee

How to ease into IF

With food being limited, I figured now would be a great time to do a fasting challenge. Fasting has a ton of benefits. I dove into it

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Let’s talk fasting

What does breakfast even mean? It means, BREAK-FAST. You are breaking your fast since most of us don’t eat in our sleep. haha So fueling yourself properly

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Meal Challenge

It’s time to get out of the funk and back to focus. There had been so much funky energy and I hate it so I am changing

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Home Gym Set Up

Want to set up a home gym on a budget!? I believe it is wise to have some workout stuff lying around the house because let’s face

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Bikini Booty Challenge

WHO IS READY FOR BIKINI SEASON!? Are you feeling motivated thinking about bikini season!? I wasn’t… I mean… let’s be real, who could be with this cold

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Booty Building Cardio

Booty Building Cardio… OK truth be told, you can’t just build a butt on JUST cardio. You need to have a healthy balance between weights and cardio.

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How to be better

This is the most important challenge out there… So I want to ask you to open your mind and listen up. This is how I changed my

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Tummy Toner, Booty Builder

Lets start with the Tummy Toner… 5 Steps to a Tone Tummy Eat Foods that Help Banish Bloating: Almonds, Pineapple, Banana, Asparagus, Artichoke and Avocados Interval Cardio and

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EXCUSES…

I wanted to talk about some popular excuses and overcoming them so you can get the body and happiness you deserve.   What is the number one excuse

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Carb Cycling

You know me… I’m not a fan of quote unquote dieting… But if I had to pick one to follow it would be carb cycling. I’m sure

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Love Handle Loser

The Love Handle Loser! With summer coming up, everyone wants to lose those love handles and I totally get it! Who doesn’t want to feel confident in

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Postpartum Talks

The greatest and hardest time of a human’s life. It’s obviously hard on us, moms but it is hard for baby and daddy too. Everyone just went

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Stubborn Stomach Fat

Struggling with Stubborn tummy Fat and you just want it gone?! I feel for you! I remember trying to crunch my way to a flat stomach… Does

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Meal Prep Hacks

I had to share some Meal Prep Hacks since so many people use the excuse “I don’t have time to meal prep.” You don’t need meal prep

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BEAT THE BLOAT

Banish The Bloat…. I hope you all enjoyed your Holiday Festive’s so far, I don’t know about you but I sure did overeat. I am feeling puffy,

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booty tricks

I want to focus on booty since I have so many women write me saying they struggle with getting a toned booty or bigger booty. ​I know a lot

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Pelvic Floor Workout

Pelvic Floor Workouts are important for everyone. Especially moms and moms to be… A lot of times, we are working our pelvic floor during basic exercises and

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Back Attack

I wanted to Share my awesome Back Routine with you all since it seems to be a huge concern with bikini season coming up. And trust me,

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Pregnancy Update: week 25

25 weeks into pregnancy and count down begins!!! Let’s start with… I FEEL LIKE A COW AND I AM GROWING UTTERS! hahahaha  This week was the first

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Best Booty Exercises

New Year, Better Booty… Can I get an AMEN!? There are 2 things, us ladies obsess about.. our core and our booties! Right!? So I want to

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Motivation Hacks

How to Stay Motivated in the Gym! Bring Donuts haha jk I mean, who isn’t motivated by donuts?! haha Grab a Gym Buddy: This holds you accountable

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New Year, New You

New Year, New You How many of us have said this before? We stuck to our plan for a few weeks then gave up on ourselves. Why

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Keto Talk

With this huge Keto Kick going on I wanted to go ahead and Talk Keto… There is no right or wrong diet, it is all about what

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Deadlifts for the Booty

Do you do deadlifts? If not, you should (unless your have an injury that prevents you from it) Why Deadlift? Working More Muscles Gain Strength Muscle Growth

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Why I Don’t Track

Why I don’t track and  just started listening to my body!  There is nothing wrong with tracking, I believe it is great for people who have a very

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The Holiday Detox

Did you know the average American gains about 15-20lbs during the holiday season!? So how do you avoid being that average American? It is hard to say

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Pregnancy Update

Everyone seems to be wanting a pregnancy update and I love that! I am beyond grateful for all the support and love from you guys, so thank

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Cheat Treat Sheet

So many of us love and hate cheat day… We get scared that all of our hard work will disappear or that we will fall back to

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My favorite diet

If you have followed me for a while, you know I am not huge on dieting. Yes, you need to clean up your eating habits in order

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Fit(ish) Pregnancy

No one talks about how first trimester will kick your ass. haha Ok well, not for everyone but a lot of people I talk to now, tell

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Where to Start…

Where to Start… It can be pretty confusing trying to figure out where to start on your fitness journey because there is so much information out there!

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Inner Thigh Tips!

Ok, LADIES! Does anyone else struggle with the stubborn inner thigh fluff?! That was one of the hardest areas for me to tone up but now that

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Gym VS Home Series

One excuse I hear all the time… I don’t have a gym membership so I can’t get in shape or I can’t do that exercise… So I

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Recovery

Do you ever kill a workout, feel great then want to die because you’re so sore? Then you don’t go workout because you’re too sore? haha I’ve

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Drop Water Weight

Ladies, We all go through that time of the month when we hold onto some extra water weight. I know personally, I hate it! So anything I

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