Hi Hi Hi! I'm feeling very proud of myself. I’m loving this lifestyle change. I feel amazing! I’m also noticing some changes in my muscles, woohoo! Erika
About Coach Tana Cogan
I am a Certified Personal Trainer, I specialize in Behavior Change, Weight Loss and Body Sculpting. I know what you are probably thinking... Why Behavior Change? That is the number 1 thing missing in most people's fitness journey. I chose to focus on that so I can help other's over come the struggle of Yo-Yo Dieting, Binge eating and Constantly starting over. I want you to get and stay fit once and for all!
I started working out when I was 13 and developed a huge passion for helping others, so once I finished high school, I got certified and started doing fitness competitions. But that led down a pretty dark path...
I struggled for 6 years with Yo-Yo Dieting, Binge eating and Constantly starting over. I tried everything and the fact nothing was working left me feeling depressed, stressed and like a failure. This all happen because I was brainwashed to believe dieting and hours in the gym were the only way to stay fit.
The second, I stopped dieting and doing 2 hours of cardio a day, I gained 30lbs within a month. This was so embarrassing, I was 18, kicking ass in the fitness industry then BOOM, 30lbs that I couldn't get off.
Once, I realized it wasn't about the hottest new diet or workout trend and about an actual change, that's when I was able to find a balance. I am able to eat what I love and not spend hours in the gym while walking around in my dream body, healthy and happy.
Once I cracked the code, I made it my mission to help others achieve the same success, no matter where they are at.
I have a variety of training programs for you to choose from based on your personal goals and needs. I have my Foundation Program, this allows me to create THE Foundation to your health and fitness journey.
If you struggle with binge eating, yo-yo dieting or constantly starting over then my Rewire program will best serve you. THE Rewire allows me to help rewire your mind as well as your body through certain foods and exercises (mentally and physically).
Email me for a FREE consulation to see what program best fits your needs.