About Coach Tana Cogan

Heyyyy! Tana here! I am a Personal Trainer, I specialize in Weight Loss, Toning and Mindset! I have been helping people reach their goals since I was 18 years old. I got into Fitness when I was 13 years old and have been through EVERY struggle there is when it comes to Health and Fitness!

I have a variety of training plans for you to choose from based on your personal goals and fitness levels. Below you will find my main online training programs. Here you can choose from Meal Plan Program, Workout Plan Program or my Most Popular Program THE COMBO: Meal and Workout Program. 

I also have a few other programs to choose from including my Monthly Membership, Challenge Membership and Online Bootcamps!

So please have a look through the page and choose your starting point. I look forward to working with you and helping you meet your goals.

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How The Training Programs Work

There are three main training programs for you to choose from below depending on your current goals. 

Each plan has "one time fee" followed by a "monthly subscription fee" thereafter. Each month you'll get an updated plan from me based on your personal needs.

You may cancel your subscription at anytime.

Online Training Programs

Meal Plan

This plan includes a custom meal guide based off your goals, foods you like, medical issues and allergies. It also includes grocery list with a supplement guide, access to membership site and weekly check ins with me to make sure you are motivated and reaching your goals!

$69

Then $49/monthly

Meal & Workout Plan

The Meal and Workout Plan includes, a custom meal guide based off your goals, foods you prefer, medical issues and allergies. It also includes grocery list with a supplement guide. The workouts are customized to home or gym workouts, days, hours and injuries. You will get access to my membership site. Along with weekly check ins to make sure you are motivated and reaching your goals!

$147

Then $99/monthly

Workout Plan

This plan includes a custom workout plan (customized based on goals, injuries, home or gym), supplement guide, access to membership site and weekly check ins to make sure your plan is working great for you and make sure you are reaching your goals.

$89

Then $79/monthly

What Other Clients Have To Say...

Here are some of my clients that have followed my programs
and changed their body composition… This could be you!

Join Tana's Monthly Membership

This includes monthly access to my videos, recipes, chat with me and a basic workout plan

Only $9.95/Month

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Before and Afters...

Want some more motivation? Checkout some of these before and afters from online training clients

Bootcamps and Challenges

Online Bootcamps

This is an at home bootcamp, it includes 3 workout videos and 1 recipe video! Grab your dumbbells and lets get moving!

$7

Challenge Membership

This includes meal guide, workout with videos, new workout and videos every 2 weeks and facebook support to help stay on track! There is a new challenge every 90 days to keep things exciting and fresh!
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