It's my first week and when looking at the workout plan I thought it was easy- I was so wrong 😂. The first day had me dyiiiing. Each day had a challenge of it's own. Tana puts the workouts together to really make y...
About Coach Tana Cogan
Heyyyy! Tana here! I am a Personal Trainer, I specialize in Mindset, Weight Loss and Body Sculpting. I know what you are probably thinking... Why Mindset? That is the number 1thing missing in most people's fitness journey. I chose to focus on that so I can help other's over come the struggle of Yo-Yo Dieting and Constantly starting over. I want you to get and stay fit once and for all!
I have been helping people reach their goals for 10 years now. I got into Fitness when I was 13 years old and have been through EVERY struggle there is when it comes to Health and Fitness! Too Skinny, Too Chubby, Eating Disorders, Yo- Yo Dieting and Binge Eating.
I have a variety of training plans for you to choose from based on your personal goals and fitness levels. Below you will find my main online training programs. Here you can choose from Meal Plan Program, Workout Plan Program, Combo Program or my Most Popular Program The Get and Stay Fit System.
Have a look through the page and choose your starting point. If you are still struggling to figure out what program is best for you, Please fill out the Questionnaire and let's hop on a call!
I look forward to working with you and helping you meet your goals.
How The Training Programs Work
There are three main training programs for you to choose from below depending on your current goals.
Each plan has "one time fee" followed by a "monthly subscription fee" thereafter. Each month you'll get an updated plan from me based on your personal needs.
You may cancel your subscription at anytime.