I have been a certified personal trainer for 10 years and in the fitness industry for 15 years. I specialize in weight loss, behavior change and pregnancy/postpartum fitness.
I have helped women worldwide for the past 7 years find consistent success in weight loss, healthy eating habits and self-confidence. These shifts helped them achieve AND KEEP their dream bodies all through the simplicity of my programs.
Through this I realized how confusing it was for moms and mom-to-be to find what both her – and baby – need. When I became pregnant, I went through the same struggle.
TRUTH BOMB: I didn’t want to gain a ton of weight during pregnancy. I didn’t want to be in pain from achy joints or swelling. I wanted my baby and I to be healthy! I also wanted to have a faster labor, delivery and recovery so I could be energized for my newborn. You too, right!?
And of course, I wanted to get my body back quickly.
Then BOOM the idea for Mommy Boss, Weight Loss hit me like a ton of bricks. A perfect place for moms and moms-to-be!