Holiday Gains!

Holiday Gains!

Do you want to take advantage of the extra calories your eating this Holiday Season?

I know I do…

My mom is making my favorite fudge and tons of other yummy food, that I just can’t resist! So instead, of living the boring life and saying “no.” I will be living life eating like a pig on Christmas right after a Heavy Leg Day!

I want to give you a little history on my Weight during my Fitness Journey. Check out the Video Below then I’ll add my Leg Day Routine below!

 

 

Fit-MASS Leg Day:
Leg Press 10×6
Squat 10×6
Lunge 10×6
Hip Thrust 10×6
Deadlift 10×6

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