I am a certified personal trainer. I have been training people for the past 10 years, training myself for 15 years now! Time flies by! JEEZ!
I have a huge passion for getting people happy and healthy because I know it will change their entire life as it did mine.
I struggled with health and fitness for the first 6 years of my journey. Constantly starting over, binge eating and Yo-Yo dieting. It left me depressed and 30lbs overweight.
I thought I had to diet in order to be in my dream body but that was exactly why I kept failing... I kept going back to the crazy diets and would fall off after a few days then I'd give up. I finally realized, I had been fit before so what was different back then?
I wasn't dieting. I was eating foods that I loved and worked for me as well as strategic workouts so that is what I went back to. It was MY FOUNDATION to getting my dream body.
Meet fitness expert Tana Ashlee, certified personal trainer and owner of Train With Tana.
Tana has helped over 500,000 people accomplish their health and fitness goals.
Whether you are struggling with losing weight, building a booty, getting a flat tummy or putting on weight, depression, feeling lost, unhappy or just flat out unmotivated, Tana can help you accomplish your fitness goals faster and safer with her expertise.