No Fads, No Gimmicks,
Just Real 
Results!!!
No Fads, No Gimmicks,
Just Real 
Results!!!
PERSONALIZED NUTRITION & TRAINING PLAN COMBO PACK
Online Training with Tana Ashlee gives you the guidance and advantages of working with a trainer, but you can train on your own time! 

Tana's online personal training is tailored to your goals, ability, fitness level, and resources. You have the option of working out at home or in a gym.

Tana will work closely with you to track your progress and tweak your custom plan as needed. Your workout and nutrition plans are updated on a continuing basis. 

This allows for changes and adjustments to programming based on your individual progress. This option is best for someone who has long-term fitness, strength, aesthetic or competition goals.
MEET YOUR COACH
MEET YOUR COACH
Tana Ashlee

Meet fitness expert Tana Ashlee, certified personal trainer and owner of Train With Tana. 

Tana has helped over 500,000 people accomplish their health and fitness goals. 

Whether you are struggling with losing weight, building a booty, getting a flat tummy or putting on weight, depression, feeling lost, unhappy or just flat out unmotivated, Tana can help you accomplish your fitness goals faster and safer with her expertise.

Meet fitness expert Tana Ashlee, certified personal trainer and owner of Train With Tana. 

Tana has helped over 500,000 people accomplish their health and fitness goals. 

Whether you are struggling with losing weight, building a booty, getting a flat tummy or putting on weight, depression, feeling lost, unhappy or just flat out unmotivated, Tana can help you accomplish your fitness goals faster and safer with her expertise.

MEET YOUR COACH
MEET YOUR COACH
Tana Ashlee
Tana Ashlee

Meet fitness expert Tana Ashlee, certified personal trainer and owner of Train With Tana. 

Tana has helped over 500,000 people accomplish their health and fitness goals. 

Whether you are struggling with losing weight, building a booty, getting a flat tummy or putting on weight, depression, feeling lost, unhappy or just flat out unmotivated, Tana can help you accomplish your fitness goals faster and safer with her expertise.

Tana's Online Personal Training Program is
For Real Women That Want REAL RESULTS!
It is time to take control and get a fit and healthy lifestyle for the long term! Take your training and nutrition to the next level with my Online Personal Training program.
  • Do you want to get STRONGER, FASTER & HEALTHIER while achieving the body you've always dreamed of? 
  • Do you have 20 – 100 lbs to lose?   
  • Do you want start living a healthier and happier life?
  • Do you want to work one-on-one with an experienced trainer that has coached Over 500,000 clients?
  • Do you want to eliminate the guesswork out of trying to Get FIT and Stay FIT?
  • Do you want a workout plan designed just for you and your goals?
  • Do you want a nutrition plan tailored to your preferred foods that still helps you shred fat and build muscle?
  • Do you want to get STRONGER, FASTER & HEALTHIER while achieving the body you've always dreamed of? 
  • Do you have 20 – 100 lbs to lose?   
  • Do you want start living a healthier and happier life?
  • Do you want to work one-on-one with an experienced trainer that has coached Over 500,000 clients?
  • Do you want to eliminate the guesswork out of trying to Get FIT and Stay FIT?
  • Do you want a workout plan designed just for you and your goals?
  • Do you want a nutrition plan tailored to your preferred foods that still helps you shred fat and build muscle?
No matter where you are located in the world, as an online trainer, I can help you get into the best shape of your life! I will work with you to create a complete program to allow you to reach YOUR goals!
WHAT'S INCLUDED
WHAT'S INCLUDED?
tRAINING
PROGRAM
  • Custom Training Plan
  • Custom Cardio Plan 
  • Workouts can be designed for home, home or both
  • Updated Weekly or
    Bi-Weekly
NUTRITION
PROGRAM
  • Custom Nutrition Program based on your needs
  • Eat The Foods You Want (NO foods are off limit)
  • Updated Weekly or
    Bi-Weekly
UNLIMITED EMAIL SUPPORT
  • Motivation and Support Directly With Tana (Never an assistant)
  • Unlimited email access for questions, concerns, changes and check-ins for the duration of the package
What Others Have to Say...

"Hi! I worked with Tana for a few years and LOVE my results!!! Not only did I lose weight, I toned up muscle and she taught me how I should be working out. I didn't really know what I was doing in the gym, until Tana helped me with my training programs. I also had NO clue about nutrition! She was so amazing at making sure that I was on track, and was always available anytime I have questions or concerns. I cannot thank her enough for what she has done for me. I not only gained confidence and strength, I made a really good friend. She empowered me to reach my goals and crush them! Tana was with me every step of the way of my journey. It was so amazing to find a coach that was that dedicated to helping me. thank you, thank you, thank you!s goals faster and safer with her expertise." ~ Jill Terrell

"After following Tana on IG for a few years, and loving her videos and transformation pics, I finally decided to give it a shot. I am so glad I did!! I am beyond thrilled with my results. 

My workout plan kicked my butt, and I loved every sweaty moment of it. My meal plan was easy to follow, and I never felt hungry.

I am looking forward to starting my next month. THANK YOU! THANK YOU! THANK YOU!" ~ Julia

"After being diagnosed almost two years ago with heart valve failure and receiving the news that I would be unable to do my interval training exercises that I loved was hard for me to take. 2 years later I have been giving the thumbs up to start exercising again.

I heard about train with tana and decided that this was the perfect start. After a month I see so much change. Not just physically but as well I feel so much energy every single day and the motivation I have to get up, workout, and live a healthy lifestyle. The process is coming along. Thank you Tana. No stopping now." Nichole Vandivier

"After years of working out on-and-off (mostly off) I decided to reach out to Tana. That decision changed my life! From day one she set me up with a plan designed to accomplish my goals while acknowledging my lifestyle and fitness capabilities. 

She has been there every step of the way - through ups and downs, checking in each week to see how I was doing... Little did I know, I would eventually become an avid gym-goer because of her!

I am stronger, fitter, happier - all due to Tana! The diversity of her workouts keep me challenged and excited - I am a client for life! Just go for it - it's SO worth it." - Kelly Lamont

"I started with Tana 10 weeks ago weighing in at 143 lbs the heaviest I have been. I am only 5'3 so this weight sat heavy on me. I worked out but not consistently, and my diet was my biggest downfall only eating clean maybe 60% of the time. I was tired of telling myself one day I will get to where I want to be. I did this for years. I am a mom, a college student, and a full time nurse. I kept putting myself on the back burner for "one day". I am sure some can relate to this. I had followed Tana for a year on instagram, and felt super inspired by her. When she opened up spots for her programs I jumped right in! I knew it was MY time. I wanted to change my lifestyle and knew I needed guidance while doing so, and let me tell you Tana has been so great! I am now 133 lbs and have lost 10 inches overall using both her meal and exercise programs. I feel she really listened to my goals, and developed a plan very personal to my needs and wants. We continue to modify both as I continue to set new goals. I get to eat a variety of foods, and workouts are challenging, motivating, and leave me feeling energized! I feel so good inside and out! Train with Tana is where its at!" Thanks, Molly

HOW IT WORKS
HOW IT WORKS
Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness. 

Your online training program and meal plan are created for you specifically, this means you’ll get better results, faster than you’ve ever experienced before.
QUESTIONNAIRE
Upon signup you will receive a comprehensive questionnaire to help me understand your specific goals and how I can best help you to achieve those goals.

TRAINING PROGRAM
Based on your questionnaire I'll create your customized training program for you and send to you via email within 2-3 days.

NUTRITION PROGRAM
Based on your questionnaire I'll create you a delicious, easy to follow meal plan based on your food preferences, your goals, and send to you via email within 2-3 days.

UNLIMITED EMAIL SUPPORT
Exclusive unlimited email access for questions, concerns, changes and check-ins for the duration of the package.

QUESTIONNAIRE

Upon signup you will receive a comprehensive questionnaire to help me understand your specific goals and how I can best help you to achieve those goals.

TRAINING PROGRAM

Based on your questionnaire I'll create your customized training program for you and send to you via email within 2-3 days.

NUTRITION PROGRAM

Based on your questionnaire I'll create you a delicious, easy to follow meal plan based on your food preferences, your goals and send to you via email within 2-3 days.

UNLIMITED EMAIL SUPPORT

Exclusive unlimited email access for questions, concerns, changes and check-ins for the duration of the package. 

ARE YOU READY TO START YOUR TRANSFORMATION?
It is time to take control and get a fit and healthy lifestyle for the long term! Take your training and nutrition to the next level with my Online Personal Training program.

No matter where you are located in the world, as an online trainer, I can help you get into the best shape of your life! I will work with you to create a complete program to allow you to reach YOUR goals!
No Setup Fee! Only $97/Month
Cancel Anytime!
yES! i'M READY TO gET STARTED
Tana Ashlee
Certified Personal Trainer
Still Have Questions?
STILL HAVE QUESTIONS?

Q: Who is one-on-one nutrition coaching for?
A: I am trained to work with and teach clients from the fit, frail, overweight and health challenged all to achieve their fat loss goals. As your coach, I will create a customized plan that fits around your schedule, is easy for you to follow and will help you reach your goals. Whatever your goals may be, I will create a system that will get you results. This program works for women of all ages with all goals, provided you’re determined, committed, and willing to follow your plan and trust the process.

Q: Can I do my custom plan from home?
A: Yes, many of my clients prefer to train from home rather than the gym. I highly recommend bands and dumbbells for at home workout plans. 

Q: Can I follow my workout plan at the gym?
A: Yes, if you prefer training at the gym I will design your plan accordingly. If  have any limitations or preferred machines just let me know when filing your new client questionnaire. 

Q: Can I contact you whenever?
A: Yes! That's what I'm here for! Any questions! Any time! 

Q: How long do I need to train for on your plans? How many days?
A: It's up to you! I want this to fit your schedule! 

Q: Can I have cheat meals?
A: Yes depending on goals, I allows 1-2 cheat meals a week! By utilizing the benefits of a “Flexible Dieting” approach to nutrition you will no longer be a slave to the same old bland food choices. NO FOOD IS OFF LIMITS with this program.

Q: How is this custom?
A: That's a great question! Once you complete your purchase you fill out a super detailed questionnaire. I use your responses to create custom solution tailored to your specific needs and goals! 

Q: Can I cancel my plan anytime?
 A: Yes you can. Simply email me and I'll take care of it. Please note, if I have already provided your updated plan at the beginning of the month your plan will cancelled at the end of that 30 day period. 

Q: How often will my nutrition plan be updated?
A: The best situation is where a client is compliant to her plan and following everything 100%. If this is the case, you can expect nutrition to be adjusted weekly or bi-weekly based on progress of measurements, photos, biofeedback.

SOME pREVIOUS TRANSFORMATIONS

"Besides the physical appearance of progress, I feel so much stronger and motivated. I recently got picked up from my local nutrition zone as their sponsored athlete and I did my first pull ups ever this week! I'm stupid sore from yesterday's new leg day!" - Sara

START ONLINE PERSONAL TRAINING TODAY

© 2016 All rights Reserved Tana LLC  Privacy Policy  |  Terms & Conditions |  Earnings Disclaimer

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc

Powered By ClickFunnels.com