Category Archives: Uncategorized

Trying to find the best food to eat before your workout? I know it can be confusing to try and figure out whats best to eat before…

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Do you do deadlifts? If not, you should (unless your have an injury that prevents you from it) Why Deadlift? Working More Muscles Gain Strength Muscle Growth…

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When people think detox, they believe they have to starve, fast and live miserably so they never actually try a good detox for over a few days.…

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Core Workouts that you can do even while pregnant… A lot of people think you can’t work your core while pregnant because after first trimester, you don’t…

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Did you know the average American gains about 15-20lbs during the holiday season!? So how do you avoid being that average American? It is hard to say…

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Everyone seems to be wanting a pregnancy update and I love that! I am beyond grateful for all the support and love from you guys, so thank…

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I use to hate this time of year for one vain reason. It would be so stressful for me because I loved food so much but I…

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What Are Your Cravings Telling You… We look at cravings as bad or annoying these days. Not all cravings are bad. It can be so frustrating to…

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So many of us love and hate cheat day… We get scared that all of our hard work will disappear or that we will fall back to…

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Felon to Fitness Queen… This was not easy for me to talk about in fear of being judge or looked down on for a past mistake. I…

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