Category Archives: Uncategorized

I want to focus on booty since I have so many women write me saying they struggle with getting a toned booty or bigger booty. ​I know a lot…

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Do you find yourself eating right and doing all the cool new workouts on instagram but still not seeing results? Truth be told, sometimes not all the…

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Have you ever been nervous about traveling because you don’t want to ruin your progress? I have! haha Leaving my dogs and getting out of routine were…

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Pelvic Floor Workouts are important for everyone. Especially moms and moms to be… A lot of times, we are working our pelvic floor during basic exercises and…

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I know a lot of my clients get concerned about Eating Out While On a Diet… But I actually recommend it. Why!? Because dieting isn’t just a short…

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Hey Beautiful. I have a serious question. How do you view yourself?  Do you look at you and your health and fitness as an expense or an…

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What’s up beautiful!? Serious question… Have you ever felt like giving up or have you given up on yourself? If you have, you aren’t alone.  You know I tell…

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I wanted to Share my awesome Back Routine with you all since it seems to be a huge concern with bikini season coming up. And trust me,…

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25 weeks into pregnancy and count down begins!!! Let’s start with… I FEEL LIKE A COW AND I AM GROWING UTTERS! hahahaha  This week was the first…

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Have you been confused by all the info out there? I have to eat first thing in the morning!? I can’t eat carbs past 5pm?! If I…

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