Category Archives: Uncategorized

Overwhelmed with your weight loss journey? I was too during postpartum. Here are simple ways to break down your goals and conquer them. Tana Ashlee here, I…

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During the Holiday Season, we are faced with endless goodies and alcohol. My clients use to stress this time of year big time because they feared being…

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BYE BYE BAT WINGS! Every time I wave bye to someone, I feel like I’m going to take flight due to my bat wings! I use to…

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Lets start with the Tummy Toner… 5 Steps to a Tone Tummy Eat Foods that Help Banish Bloating: Almonds, Pineapple, Banana, Asparagus, Artichoke and Avocados Interval Cardio and…

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One thing I talk about a lot is the fact we overwhelm ourselves a lot when it comes to health and fitness. Are you guilty of this?…

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Do you ever feel like a lab rat? I know I use to… Constantly jumping from one crazy diet to another, Yo-Yo dieting and even binge eating…

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With more and more Instagram “trainers” fighting for attention nowadays, I see some ridiculous ass exercises that get posted and then I watch these women who are…

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There are so many resources of information out there creating Food Myths! A lot of the time magazines, blogs, and other resources will post some insane diet fad like it is…

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I know how busy your everyday life is and at the end of a long day, you much rather binge-watch a Netflix series rather than go to the…

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I wanted to talk about some popular excuses and overcoming them so you can get the body and happiness you deserve.   What is the number one excuse…

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