Category Archives: Uncategorized

I talk to women all day and I hear, “I am eating clean, I don’t get why I’m not seeing results. I am still bloated!” It’s beyond…

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What you do need is to work on these 3 things… Rewire Yourself Our brain was made to protect us so anytime something feels uncomfortable, we talk…

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Water talk, a lot of people don’t realize what a huge part this plays in our health! A lot of times we are taught, that drinking too…

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I get asked all the time…  “When is a good time to start my weight loss journey?” Everyone assumes Monday… Fresh new week, time to make some…

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  Have you been feeling lost when it comes to Cardio or Weights?I talk to women daily and their biggest focus is cardio because they want to…

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When our bodies hit a plateau, we think we need to do switch up the exercises to something insane, something we’ve never done or tried so then…

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We all want to drop weight quickly, right? We all want to do it the correct way so the weight doesn’t come right back on, right? If…

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Do you want to drop weight, develop healthy eating habits and build the booty this summer? I thought after giving birth it was going to be hard…

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Train with Tana photo of Tana Ashlee

With food being limited, I figured now would be a great time to do a fasting challenge. Fasting has a ton of benefits. I dove into it…

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What does breakfast even mean? It means, BREAK-FAST. You are breaking your fast since most of us don’t eat in our sleep. haha So fueling yourself properly…

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