Category Archives: Uncategorized

A lot of blogs are focused on glutes and core, Today I wanted to switch it up for those who want Sexy Shoulders! Balance is key to a…

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Do you feel you are stuck in a negative place? Your mindset has everything to do with how you feel. A lot of people cry victim to…

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How Often Should I Change My Plan? This is a question I get way to often so I figured I’d write about it today! A lot of…

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Gluten-Free, I can’t even begin on how I use to think gluten-free stuff was such BS! I thought it was just another way for companies to use this…

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Having trouble finding the confidence to go to the gym!? I find a lot of women telling me they are too insecure to work out at a…

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