Category Archives: Uncategorized

I had to share some Meal Prep Hacks since so many people use the excuse “I don’t have time to meal prep.” You don’t need meal prep…

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Anyone else struggle with cellulite?! Cellulite is fat deposits under the skin, that give us that orange peel texture on our skin. It can happen anywhere on…

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A topic, we all love… BELLY FAT! I use to struggle with it so I understand how embarrassing it can be. It hold us back from a…

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Do you ever feel it’s impossible to break the sugar addiction? You stick to your clean eating for a few days then fall off due to cravings?…

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We all know how important greens are but getting them in to our daily meals is tough so I wanted to share some ways, I sneak in…

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BYE BYE BAT WINGS! I use to hate waving bye to my friends…I use to always wear long sleeve shirts because I was so insecure of my…

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Are you finding it hard to get time to workout? With People being so busy nowadays, it’s tough to get a good workout in at the gym.…

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The Love Handle Loser! With summer coming up, everyone wants to lose those love handles and I totally get it! Who doesn’t want to feel confident in…

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Detox is always a hot topic and truth is, we all need to detox for numerous reasons. And you may be asking yourself, “Well, how do I…

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One thing that is beyond mind-blowing to me is seeing people give up on themselves just because they were off track for a day or even a…

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