Alright ladies…time to bust some booty myths. I am all about the booty around this time of the year. Wanna know why? Because it is going to be time to

Us ladies are so pressured to “bounce” back after pregnancy (and I have to say, I hate that term) We are already under so much stress dealing with life changes,

Metabolism slowing down? Booty sagging? Well, it is time to up your protein sister! I talk to women all day about their weight loss goals and I have to say

Do you hate Valentine’s Day?Hate seeing all the sappy post?​​​​Well, with all this love in the air, I was thinking about you and your goals today and if you are

Do you feel stuck? Feel like you need change because no matter how hard you work you aren’t seeing results? A lot of times, we focus on the outside stuff

Do you dread wearing a bikini because of your stubborn love handles? Uh! I’ve been there. A few years back, I remember missing out on so many fun times because

Have you ever struggled with your relationship with food? Constantly obsessing, counting or binging? I have had every struggle you could ever imagine when it comes to food. A recent

What Are Your Cravings Telling You… We look at cravings as bad or annoying these days. Not all cravings are bad! It can be so frustrating to be doing great

Here is a video of how I do it and the links of each product! I chose to buy this for home to save time and money. I use it

I killed someone to get to the next level… I get fit into this stereo type of a girl who is taken care of by a man and that’s how