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Ok, LADIES! Does anyone else struggle with the stubborn inner thigh fluff?! That was one of the hardest areas for me to tone up but now that…

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I get a ton of questions about what I eat so I decided to do a blog on it. I hope this gives you an idea of…

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As most of you know, I rather eat donuts over kale any day… Can anyone relate? haha¬† If so, I am going to tell you about some…

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So what is the best way to build lean muscle mass and burn stubborn fat? This is a topic that I never stop researching… I am absolutely…

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One excuse I hear all the time… I don’t have a gym membership so I can’t get in shape or I can’t do that exercise… So I…

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Detox is always a hot topic and truth is, we all need to detox for numerous reasons. And you may be asking yourself, “Well, how do I…

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How do you eat donuts daily and stay lean? This question comes up on IG live all the time… So figured it was time to write about…

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We all get cellulite, right? But we all get it in different areas… Today, I am going to share some tips, that no matter where it is…

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So many people think carbs make you fat but thats not true… It just depends on what type of carbs you are eating. There is a proper…

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ALRIGHT LADIES, Let’s talk business. Booty Business… Yes, you will lose a bit of booty on your health and fitness journey but I will share some exercises…

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