Have you been felt stuck on your weight loss journey? Tried every diet, only to have the same outcome of falling off? Yup, I’ve been there too. I was stuck

Are you scared of the gym? Is that preventing you from having your dream body? I talk to women daily and this is a major issue for most. Saying, “I

Do you hate counting calories? Does it leave you feeling discouraged, overwhelmed or just flat out feel like giving up? If so, I have good news!!! Counting calories and macros

haha yes, I am calling you out babyyyy! Only because I love you and want to see you win. Do you ever use the excuse, “I don’t have time to

Bikini season is here and some of us are still struggling with stubborn belly fat. Do you want to spend another year hiding under that one piece bikini or are

Sick of constantly starting over? Sick of counting calories? Then this is for you. Yeah, I’ve been there. I struggled with an extra 40lbs of fluff a lot longer than

I have a serious question for you…How do you want to spend your summer?Hiding under clothes ashamed of your body or out strutting your stuff feeling sexy, confidence and glowing

I talk to women daily and they all have 1 thing in common… they waste time believing these crazy fitness myths and it drives me nuts because let’s be honest,

Have you been struggling to accomplish your health and fitness goals? Feel like you are stuck in that cycle of constantly starting over? UH! I’ve been there… I’m Tana Ashlee

Do you feel like PMS week ruins all your hard work? ? Constantly beating yourself up over eating sugar and carbs? ? Well… listen up! ??‍♀️ It’s time to embrace