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Felon to Fitness Queen… This was not easy for me to talk about in fear of being judge or looked down on for a past mistake. I…

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If you have followed me for a while, you know I am not huge on dieting. Yes, you need to clean up your eating habits in order…

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I get people asking this all the time, “Should I workout at home or the gym?” I’ve also heard it used as an excuse… I don’t have…

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No one talks about how first trimester will kick your ass. haha Ok well, not for everyone but a lot of people I talk to now, tell…

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Today on IG LIVE, I asked, “what do you guys need?” I had a ton of people asking for a good leg day routine as well as…

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Is your goal to lose stubborn fat but build a solid booty? Or you just want to shape your body and booty?! Well, if that’s you then…

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What you do need is to work on these 3 things… Re-Program Yourself Our brain was made to protect us so anytime something feels uncomfortable, we talk…

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This has been bugging me so bad! so fn bad! But I am grateful for this whole mess… Because it inspired me to find a Solution for…

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Where to Start… It can be pretty confusing trying to figure out where to start on your fitness journey because there is so much information out there!…

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Why is it when we “diet” we think we can’t go out to eat? Well truth be told… WE CAN! haha and you don’t have to feel…

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