why IF is making you fat

Have you tried intermittent fasting and ended up gaining fat? It actually happens more often than you’d think and here’s why.. You may be fasting too much! Yes… that’s a thing. You only want to do fasting a few days a week like 4/5 days a week. Me for example: Monday- Thursday I eat at

top 3 belly blasting exercises

The other day, I wrote about stubborn belly fat and what you need to be eating and staying away from so today I wanted to dive deeper and give you some great workouts to stack with that great advice. So many people go in the gym completely clueless on what to do. They will find

top 3 reasons women get stomach fat

Stubborn belly fat… Beyond annoying, right? Every single woman I talk to tell me one thing… I HATE MY STUBBORN STOMACH FAT so I wanted to tell you why it’s happening and how we can correct it so you can get ready for bikini season now. Yes, I know it’s winter but still… haha have

Staying consistent

One struggle I hear all the time is people staying consistent on their health and fitness journey. I remember the days of constantly starting over and I want to share what helped me actually stay consistent! It’s really simple but we all like to overcomplicate things. Right? We all believe we have to spend hours