Blog

During my pregnancy, I gained about 30-35lbs. I lost a ton of muscle mass since I wasn’t lifting as heavy or eating as much protein as I…

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Banish The Bloat…. I hope you all enjoyed your Holiday Festive’s so far, I don’t know about you but I sure did overeat. I am feeling puffy,…

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I have one simple tip to get you to get motivated.ACTION.We overthink everything. We need this, we need that… if I don’t have it… I can’t get…

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My pregnancy is coming to an end… It is bittersweet. I am beyond excited to hold my little girl but I know I will miss the kicks…

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I want to focus on booty since I have so many women write me saying they struggle with getting a toned booty or bigger booty. ​I know a lot…

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Do you find yourself eating right and doing all the cool new workouts on instagram but still not seeing results? Truth be told, sometimes not all the…

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Have you ever been nervous about traveling because you don’t want to ruin your progress? I have! haha Leaving my dogs and getting out of routine were…

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Pelvic Floor Workouts are important for everyone. Especially moms and moms to be… A lot of times, we are working our pelvic floor during basic exercises and…

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I know a lot of my clients get concerned about Eating Out While On a Diet… But I actually recommend it. Why!? Because dieting isn’t just a short…

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Hey Beautiful. I have a serious question. How do you view yourself?  Do you look at you and your health and fitness as an expense or an…

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