I get asked all the time…  “When is a good time to start a fitness routine?” Everyone assumes Monday… Fresh new week, time to make some great choices… all sounds amazing, right? But why wait? Why not start now? A lot of times, we create excuses so this is what happens… Ok, I will start

The real fitness scam

Today on IG live, someone said, “there are so many fitness scams.”Which is far from true. One thing that works for someone doesn’t always work for you. That doesn’t make it a scam.  But 1 scam that I do see a ton of…    MINDSET   Tell me, have you ever struggled with any of
  Life is crazy, isn’t it!? The days, weeks, months and years just seem to fly by due to our busy schedules. That is why we seem to never accomplish the goals, we desire to accomplish so badly! Does anyone want to change that? Do you want to figure out how to find that balance

Is diet or exercise more important?

Is diet or exercise more important? I hear people say diet is way more important than exercise all the time. But I beg to differ. I believe they are equally important and I will tell you why! Dieting: meaning your eating habits is important. You want to make sure you are fueling your body with