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I had to share some Meal Prep Hacks since so many people use the excuse “I don’t have time to meal prep.” You don’t need meal prep…

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Do you want to drop weight, kick that sugar craving and build the booty this summer? That’s my goal… always. haha I thought after giving birth it…

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How many times have you tried to accomplish your dream body and failed to reach it? I’m with you. I can’t even begin to tell you how…

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I’m sure you were excepting a pill when you opened this, huh?  Well, you know me … I want you to have lasting results not rely on…

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We all want to drop weight quickly, right? We all want to do it the correct way so the weight doesn’t come right back on, right? If…

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During my pregnancy, I gained about 30-35lbs. I lost a ton of muscle mass since I wasn’t lifting as heavy or eating as much protein as I…

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Banish The Bloat…. I hope you all enjoyed your Holiday Festive’s so far, I don’t know about you but I sure did overeat. I am feeling puffy,…

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I have one simple tip to get you to get motivated.ACTION.We overthink everything. We need this, we need that… if I don’t have it… I can’t get…

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What does breakfast even mean? It means, BREAK-FAST. You are breaking your fast since most of us don’t eat in our sleep. haha So fueling yourself properly…

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My pregnancy is coming to an end… It is bittersweet. I am beyond excited to hold my little girl but I know I will miss the kicks…

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