Is it time for you to detox?

Detox is always a hot topic and truth is, we all need to detox for numerous reasons. And you may be asking yourself, “Well, how do I know if I need a detox?” Answer is… If you are struggling with mental clarity, energy and even feeling bloated, I’d say it is time for you to
How do you eat donuts daily and stay lean? This question comes up on IG live all the time… So figured it was time to write about it. I don’t eat donuts daily because I had high cholesterol in the past. Which was actually a blessing in disguise. I use to binge eat like crazy!
We all get cellulite, right? But we all get it in different areas… Today, I am going to share some tips, that no matter where it is at, you’ll know how to diminish it. A lot of people have the misconception that since cellulite is fat, they have to run it off… Well, that will

I upped my carbs and lost weight!

So many people think carbs make you fat but thats not true… It just depends on what type of carbs you are eating. There is a proper time for “good” carbs and a strategic way of eating “bad” carbs and making them work to your advantage. You also have to keep in mind that we