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Motivation Hacks

How to Stay Motivated in the Gym! Bring Donuts haha jk I mean, who isn’t motivated by donuts?! haha Grab a Gym Buddy: This holds you accountable to actually go to the gym Get Cute Gym Clothes: When you feel cute, you want to go show off so get cute and go workout! Good Music:
HAPPY NEW YEAR!Let’s get kicking butt right off the bat…I want to see you live your best life this year, is that ok with you?If so, I am going to show you how to set up your goals so you don’t feel overwhelmed, you stay excited and actually accomplish them!   1. BIG PICTURE (drop
I love the New Year. I love seeing people amped up and ready to kick ass and take names.I see a lot of people take action but it may not be bringing them the results, they are hoping for. Has that ever happen to you?haha it has happen to me!!! I have wasted time doing

New Year, New You

New Year, New You How many of us have said this before? We stuck to our plan for a few weeks then gave up on ourselves. Why is that? Did life get in the way? Were we not seeing results as quickly as we wanted to? Or did we just get bored? What I have
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