I use to hate this time of year for one very vain reason. It would be so stressful for me because I loved food so much but I was so mentally messed up from years of dieting that I couldn’t enjoy it. I  believed, that if I get off track at all, that I will

Today on IG live, someone said, “there are so many fitness scams.”Which is far from true and it led me to want to share an important message.   People believe the scam is a supplement, a diet, a trainer, a program…   “Oh I tried that program and it failed so it is a scam.”   

Fat Burning Products to help you get the results you want This is always a hot topic. We all want to burn fat, FASTER! Right? I’m not a huge supplement junky because a lot of the product now days is shit to be totally honest so the supplement list will be short but I also

Overwhelmed with your weight loss journey? I was too during postpartum. Here are simple ways to break down your goals and conquer them. Tana Ashlee here, I have been in health and fitness for 16 years now! I have helped thousands of women worldwide conquer weight loss goals and actually maintain it. So I wanted