Quick, Easy and Effective Booty Workout

I know how busy your everyday life is and at the end of a long day, you much rather binge-watch a Netflix series rather than go to the gym so I made a quick, easy and effective workout that you can do in the comfort of your own living room! All you need is a band.


I wanted to talk about some popular excuses and overcoming them so you can get the body and happiness you deserve.   What is the number one excuse when it comes to working out?   I don’t have time! Well, time for some tough love. We all have the same 24 hours in a day, we

Carb Cycling

You know me… I’m not a fan of quote unquote dieting… But if I had to pick one to follow it would be carb cycling. I’m sure you’ve heard of it but if you’re anything like me… when I first heard about it I was wondering… Does it work? How does it work? When should

Breaking the Sugar Addiction

Do you ever feel it’s impossible to break the sugar addiction? You stick to your clean eating for a few days then fall off due to cravings? Especially sugar cravings… I want to tell you it is possible to break this addiction and it isn’t as hard as you would think. I use to think