booty tricks

I want to focus on booty since I have so many women write me saying they struggle with getting a toned booty or bigger booty. ​I know a lot of us get confused on what to do to actually help with our cellulite, saddlebags and how to build our booty properly! ​So quick and easy tips that you can
Do you find yourself eating right and doing all the cool new workouts on instagram but still not seeing results? Truth be told, sometimes not all the cool workouts and diet trends work for everyone. I have been in this industry for 15 years and one thing that I have come to realize is there

Stay on track while Traveling

Have you ever been nervous about traveling because you don’t want to ruin your progress? I have! haha Leaving my dogs and getting out of routine were my 2 biggest fears while traveling so instead of adjusting, I just wouldn’t travel. haha What a life, right? I finally realized I need to get over that

Pelvic Floor Workout

Pelvic Floor Workouts are important for everyone. Especially moms and moms to be… A lot of times, we are working our pelvic floor during basic exercises and don’t even know! Crazy, right?! Some basic exercises that work the pelvic floor would be, squats, lunges, and bridges. The most infamous workout for pelvic floor is kegel!