I love the New Year. I love seeing people amped up, ready to kick ass and take names.I see a lot of people take action but it may not be bringing them the results, they are hoping for. Has that ever happen to you?haha it has happened to me!!! I have wasted time doing exercises,


If you are short on time these are The Top 3 Full Body Workouts you don’t want to miss! Sometimes, I only have 20-30 minutes to work out and these are always my go-to workouts! It includes full body moves so I can burn as many calories as possible in a short amount of time.

Stay fit track while Traveling

Ever been nervous to travel because you know progress you’ve made will just disappear?  I definitely have! Leaving my dogs and getting out of routine were my two biggest fears while traveling.    So what did I do instead? I just didn’t go… what a great solution, huh? I finally realized I need to get over

Supplement Recommendations

When I find a product I like, I stick to it and of course share it with you guys so add this to your Christmas list if you want to look extra hot in your bikini this upcoming summer!   If you have followed me for a while, you will recognize this company. The reason