Why is it so hard to accomplish my goals? I talk to women daily and hear that  getting started and staying on track is the hardest thing to do for them. Life happens, family, events, vacation, getting tired and just flat out busy! I totally get this and when it comes down to it, I

I had to share some Meal Prep Hacks since so many people use the excuse “I don’t have time to meal prep.” You don’t need meal prep in order to have success on your health and fitness journey… Yes, it makes it easier to make wise choices when you are hungry but it is not

Do you want to drop weight, kick that sugar craving and build the booty this summer? That’s my goal… always. haha I thought after giving birth it was going to be hard to get off the sugar, drop the weight and turn my pancake butt back into a perky booty but surprisingly I am down

How many times have you tried to accomplish your dream body and failed to reach it? I’m with you. I can’t even begin to tell you how many times I’ve failed to get the results I wanted. Looking back on why that was, I noticed that when I started my fitness journey, I was only