Stubborn Stomach Fat

Struggling with Stubborn tummy Fat and you just want it gone?! I feel for you! I remember trying to crunch my way to a flat stomach… Does anyone else do that? I couldn’t figure out why I wasn’t seeing the results, I wanted. I did my cardio, my crunches and ate my chicken but I
Let’s get kicking butt right off the bat… No more failure. No more excuses. Set yourself up for success with these simple stepsI want to see you live your best life, is that ok with you?If so, I am going to show you how to set up your goals so you don’t feel overwhelmed, you

10X the Basics

When our bodies hit a plateau, we think we need to do switch up the exercises to something insane, something we’ve never done or tried so then we get overwhelmed and stuck. right? So instead of going crazy and trying to make up pointless new exercises, we should go back to the basics and 10X

Counting Calories/ Macros

How many of us have been brainwashed to believe we need to count calories or macros in order to lose weight? I have! Or I should say… I was brainwashed when I first started my journey. Believing I had to count everything little calorie or macro that went into my mouth. Back then, I was