Make your goal, your reality with these tips.
Overwhelmed with your weight loss journey? I was too during postpartum. Here are simple ways to break down your goals and conquer them. Tana Ashlee here, I…
My Holiday Tricks And Treats
During the Holiday Season, we are faced with endless goodies and alcohol. My clients use to stress this time of year big time because they feared being…
BYE BYE BAT WINGS! (tricep workout)
BYE BYE BAT WINGS! Every time I wave bye to someone, I feel like I’m going to take flight due to my bat wings! I use to…
Tummy Toner, Booty Builder
Lets start with the Tummy Toner… 5 Steps to a Tone Tummy Eat Foods that Help Banish Bloating: Almonds, Pineapple, Banana, Asparagus, Artichoke and Avocados Interval Cardio and…
Free Fat Burning Challenge
One thing I talk about a lot is the fact we overwhelm ourselves a lot when it comes to health and fitness. Are you guilty of this?…
STOP treating yourself like a lab rat!
Do you ever feel like a lab rat? I know I use to… Constantly jumping from one crazy diet to another, Yo-Yo dieting and even binge eating…
5 questionable workouts that are actually GREAT
With more and more Instagram “trainers” fighting for attention nowadays, I see some ridiculous ass exercises that get posted and then I watch these women who are…
Food Myths that ruin your progress
There are so many resources of information out there creating Food Myths! A lot of the time magazines, blogs, and other resources will post some insane diet fad like it is…
Quick, Easy and Effective Booty Workout
I know how busy your everyday life is and at the end of a long day, you much rather binge-watch a Netflix series rather than go to the…