So many people freak out over the weekend… Some are excited to relax while others are scared because they don’t want to get off track. Which one are you? I

What does Wealth mean to you? I use to just think wealth was all about money. That was all I cared about growing up. Let’s see how many cars and

People ask why I am so in love with health and fitness… It all started when I was 13, I was forced to eat clean and dragged to the gym.

I want to know what is holding you back from achieving your goal? I know from experience we usually over think things or just get flat out lazy. Do you

With the weather warming up, it is always nice to have something cool and refreshing to sip on. For me… that is usually some wine. haha but sometimes it’s too

People use the excuse “I don’t have time” way too often. So today, I am here to challenge you to make time for your goals. When you desire something, you

  If you are trying to build or tone your booty, these are the Top 6 Booty Workouts, you don’t want to miss! I always recommend doing weights with your

I remember my first major meltdown on my fitness journey… After dieting hardcore for 4 weeks and training my butt off, I was so excited to get on the scale,

Now that the weekend is over, it is time to get back on track! If you know me, you know I don’t do “diets” but I had done the keto

Best and Worst Cardio… I know you are probably hoping I say all cardio is bad and to just lift weights super fast but that’s not the case… haha I