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Being on my knees, hands behind my head while being handcuffed is the day that changed my life. I thank God for that day, every day. Now,…

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Do you ever kill a workout, feel great then want to die because you’re so sore? Then you don’t go workout because you’re too sore? haha I’ve…

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Ladies, We all go through that time of the month when we hold onto some extra water weight. I know personally, I hate it! So anything I…

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Have you always wanted to get into the fitness industry?Do you love helping others? Inspiring others? Motivating others?But don’t know where to start?Well, I can help you…

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It’s Monday…The day you said you’d start living a better¬†life.The day you said you’d start working on your goals.So my question is, did you start?If you did,…

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If you are struggling with ovarian cyst, PCOS or just hormonal imbalance, you will find this blog helpful. I have been struggling with ovarian cyst since getting…

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Fasting… I have never been huge on eating breakfast. Have you? I feel like so many people rush to eat breakfast because they think they “have” to.…

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I have been posting a lot about my more natural approach to health and fitness… oils have been a huge part of my journey but I was…

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You guys were probably hoping I was talking about Bad Nachos.. Huh? haha Well, I have a healthy alternative that is absolutely delicious. Bell Pepper Nachos… These…

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I’ve had a small booty, big booty, cellulite booty and pancake booty… It is truly incredible how you can change your body by how you train it…

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