THE TRAIN WITH TANA BLOG

Fitness

Tummy Toner, Booty Builder

With Bikini season approaching us… it is time to work off those Holiday calories and tone up! Do you want to spend another year hiding under clothes or do you

Read More »
Fitness

Yummy Green Recipes

We all know how important greens are but getting them in to our daily meals is tough so I wanted to share some ways, I sneak in my greens. If

Read More »

My favorite diet

If you have followed me for a while, you know I am not huge on dieting. Yes, you need to clean up your eating habits in order to drop weight

Read More »
Fitness

2020 B.S.

Are you feeling unmotivated? Sick of constantly starting over? Is 2020 leaving you stress eating like a mofo? If so, all I can say is…OMG! I am beyond thrilled about

Read More »
Fitness

Drop the excuses and get it done

It’s Monday… You planned out your new health and fitness routine. You are feeling excited, motivated then BOOM. Life slaps you in the face with reality and your perfect schedule

Read More »