Tummy Toner, Booty Builder
With Bikini season approaching us… it is time to work off those Holiday calories and tone up! Do you want to spend another year hiding under clothes or do you
With Bikini season approaching us… it is time to work off those Holiday calories and tone up! Do you want to spend another year hiding under clothes or do you
We all know how important greens are but getting them in to our daily meals is tough so I wanted to share some ways, I sneak in my greens. If
I know how busy your everyday life is and at the end of a long day, you much rather binge-watch a Netflix series rather than go to the gym so I
Do you find yourself jumping from diet to diet? You lose weight, only to gain it right back?! It is can be frustrating, depressing and discouraging… Believe it or not,
When it comes to training people do a lot wrong and I hate it because I don’t want people putting in the effort without the results so let’s talk
If you have followed me for a while, you know I am not huge on dieting. Yes, you need to clean up your eating habits in order to drop weight
Struggling with Stubborn tummy Fat and just want it gone?! I remember trying to crunch my way to a flat stomach… I couldn’t figure out why I wasn’t seeing the
Are you feeling unmotivated? Sick of constantly starting over? Is 2020 leaving you stress eating like a mofo? If so, all I can say is…OMG! I am beyond thrilled about
It’s Monday… You planned out your new health and fitness routine. You are feeling excited, motivated then BOOM. Life slaps you in the face with reality and your perfect schedule
Do you ever feel like a lab rat? I know I use to… Constantly jumping from one crazy diet to another, Yo-Yo dieting and even binge eating on my stressful
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Info@trainwithtana.com
725-900-9417
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