HEY! I'M TANA.

I have been on my fitness journey for 16 years and spent half of my journey struggling with an extra 30/40lbs. It was beyond frustrating because I knew what to do…

diet and exercise! right?

I was dropping carbs, doing high protein, tons of cardio but would fall off after a few days. Then I would binge eat ice cream and cake only to gain more weight so it was a vicious unhealthy cycle I was stuck in FOR YEARS!

Have you ever been through that?

So frustrating, right?

I finally had a breakthrough in the middle of a meltdown…

The scale hit the highest number I have ever seen and I remember feeling so defeated, feeling like a failure, wanting to hide… I sat down on my bathroom floor and literally sobbed my eyes out! I was so sick of turning down dates with hot guys and beautiful friends because I didn’t feel confident enough to put on a cute outfit and go join them for a fun night out.

I couldn’t figure out what I was doing wrong… I had been fit before so why is it so hard now?

Then I realized… Holy crap! When I was fit, I wasn’t dieting or killing myself on cardio all the time. I had an incredible balance of what foods worked for me and did workouts I loved, that included weights and cardio.

Once I had that breakthrough, it was a game changer.

I have been on my fitness journey for 16 years and spent half of my journey struggling with an extra 30/40lbs. It was beyond frustrating because I knew what to do…

diet and exercise! right?

I was dropping carbs, doing high protein, tons of cardio but would fall off after a few days. Then I would binge eat ice cream and cake only to gain more weight so it was a vicious unhealthy cycle I was stuck in FOR YEARS!

Have you ever been through that?

So frustrating, right?

I finally had a breakthrough in the middle of a meltdown…

The scale hit the highest number I have ever seen and I remember feeling so defeated, feeling like a failure, wanting to hide… I sat down on my bathroom floor and literally sobbed my eyes out! I was so sick of turning down dates with hot guys and beautiful friends because I didn’t feel confident enough to put on a cute outfit and go join them for a fun night out.

I couldn’t figure out what I was doing wrong… I had been fit before so why is it so hard now?

Then I realized… Holy crap! When I was fit, I wasn’t dieting or killing myself on cardio all the time. I had an incredible balance of what foods worked for me and did workouts I loved, that included weights and cardio.

Once I had that breakthrough, it was a game changer.

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