I've been working out my whole life, but never went anywhere. I plauteau and that's when I didn't see any changes happening. Added some pounds and I was getting off track:( I've struggle for 2 years with my weight ...
Ong VueOng Vue
55stars
I've been working out my whole life, but never went anywhere. I plauteau and that's when I didn't see any changes happening. Added some pounds and I was getting off track:( I've struggle for 2 years with my weight ...
I was doing the meal and workout plan and my life just got super hectic and I wasn't able to keep the payments up and just wasn't able to give my 100% to this. I ended up canceling my membership (I SO REGRET IT) BU...
Jenn PackhamJenn Packham
55stars
I was doing the meal and workout plan and my life just got super hectic and I wasn't able to keep the payments up and just wasn't able to give my 100% to this. I ended up canceling my membership (I SO REGRET IT) BU...
So, its taken me such a long time to write my testimonial with Tana because I knew I was going to write a book. I followed Tana on Instagram for a few months and I was always in such admiration of her drive and wan...
Kylee BartlettKylee Bartlett
55stars
So, its taken me such a long time to write my testimonial with Tana because I knew I was going to write a book. I followed Tana on Instagram for a few months and I was always in such admiration of her drive and wan...
Tana's online training has really helped me stay motivated in working out and get more regimented in my fitness journey. The different challenges help to mix it up and keep it fun! I feel so much stronger and bette...
Lauren DempseyLauren Dempsey
55stars
Tana's online training has really helped me stay motivated in working out and get more regimented in my fitness journey. The different challenges help to mix it up and keep it fun! I feel so much stronger and bette...
Hi! I worked with Tana for a few years and LOVE my results!!! Not only did I lose weight, I toned up muscle and she taught me how I should be working out. I didn't really know what I was doing in the gym, until Tan...
Jill TerrellJill Terrell
55stars
Hi! I worked with Tana for a few years and LOVE my results!!! Not only did I lose weight, I toned up muscle and she taught me how I should be working out. I didn't really know what I was doing in the gym, until Tan...
Uhm Tana I think I love you. I’ve been seeing so much progress with your plans!! I am starting to feel so much better about my body. I can’t wait to show off my hot body in the summer thank to you. Every single one...
MeghanMeghan
55stars
Uhm Tana I think I love you. I’ve been seeing so much progress with your plans!! I am starting to feel so much better about my body. I can’t wait to show off my hot body in the summer thank to you. Every single one...
I am always so happy with my results! Been training with Tana for a little over a year now and I absolutely adore and love her as a trainer and as a friend! She is amazing at what she does! You just got to put in t...
Adrianna AmayaAdrianna Amaya
55stars
I am always so happy with my results! Been training with Tana for a little over a year now and I absolutely adore and love her as a trainer and as a friend! She is amazing at what she does! You just got to put in t...
I am so thankful I found Tana. I was stuck in inconsistency and frustration. This program pushed me to places I never thought was possible. Not only do I view Tana as a wonderful trainer and person I am blessed to ...
Toni BasdenToni Basden
55stars
I am so thankful I found Tana. I was stuck in inconsistency and frustration. This program pushed me to places I never thought was possible. Not only do I view Tana as a wonderful trainer and person I am blessed to ...
Starting this program has been an amazing experience. I have learned to push myself harder than I ever have before! Looking forward to seeing what next months results bring ?? thank you Tana Ashlee
Alexis EstradaAlexis Estrada
55stars
Starting this program has been an amazing experience. I have learned to push myself harder than I ever have before! Looking forward to seeing what next months results bring ?? thank you Tana Ashlee
Shout out and a big thank you to Tana Cogan who was my online trainer. I did a 4 week program that she customized according to my goals. From workout plan, meal plan and supplemental guide. She's the best! And I've...
Happy Online Training ClientHappy Online Training Client
55stars
Shout out and a big thank you to Tana Cogan who was my online trainer. I did a 4 week program that she customized according to my goals. From workout plan, meal plan and supplemental guide. She's the best! And I've...
They are so great!! I'm feeling great and getting so many compliments already from people I never would have thought would even notice any changes in my body! Such a cool feeling.
StephSteph
55stars
They are so great!! I'm feeling great and getting so many compliments already from people I never would have thought would even notice any changes in my body! Such a cool feeling.
Hey everyone ! Just wanted to share how happy I am with my results I have been getting from my meal/workout plan. I started seeing results within the second week! My butt started to get bigger and more toned and I ...
shannadel graceshannadel grace
55stars
Hey everyone ! Just wanted to share how happy I am with my results I have been getting from my meal/workout plan. I started seeing results within the second week! My butt started to get bigger and more toned and I ...
So happy to have done the 30day workout plan with Tana! Pushed me out of my comfort zone! Definitely used muscles I never knew I had! Will continue to build that booty!
Nataly IvaNataly Iva
55stars
So happy to have done the 30day workout plan with Tana! Pushed me out of my comfort zone! Definitely used muscles I never knew I had! Will continue to build that booty!
After following Tana on IG for a few years, and loving her videos and transformation pics, I finally decided to give it a shot. I am so glad I did!! I am beyond thrilled with my results. My workout plan kicked my b...
JuliaJulia
55stars
After following Tana on IG for a few years, and loving her videos and transformation pics, I finally decided to give it a shot. I am so glad I did!! I am beyond thrilled with my results. My workout plan kicked my b...
Tana is amazing! She really catered my workout plan to my goals. The workouts were simple, yet challenging and I was able to seriously shrink my waist! I also loved my meal plan! It was easy to follow and I looked ...
TeaganTeagan
55stars
Tana is amazing! She really catered my workout plan to my goals. The workouts were simple, yet challenging and I was able to seriously shrink my waist! I also loved my meal plan! It was easy to follow and I looked ...
After years of working out on-and-off (mostly off) I decided to reach out to Tana. That decision changed my life! From day one she set me up with a plan designed to accomplish my goals while acknowledging my lifest...
Kelly LamontKelly Lamont
55stars
After years of working out on-and-off (mostly off) I decided to reach out to Tana. That decision changed my life! From day one she set me up with a plan designed to accomplish my goals while acknowledging my lifest...
It's my first week and when looking at the workout plan I thought it was easy- I was so wrong 😂. The first day had me dyiiiing. Each day had a challenge of it's own. Tana puts the workouts together to really make y...
Yvonne IlioiYvonne Ilioi
55stars
It's my first week and when looking at the workout plan I thought it was easy- I was so wrong 😂. The first day had me dyiiiing. Each day had a challenge of it's own. Tana puts the workouts together to really make y...
After being diagnosed almost two years ago with heart valve failure and receiving the news that I would be unable to do my interval training exercises that I loved was hard for me to take. 2 years later I have been...
Nichole VandivierNichole Vandivier
55stars
After being diagnosed almost two years ago with heart valve failure and receiving the news that I would be unable to do my interval training exercises that I loved was hard for me to take. 2 years later I have been...
I am so happy with my results from training with Tana! I had been at the gym for over a year and my body was not progressing no matter how much I worked out. It wasn't until I started training with Tana that I real...
Patricia SchermerhornPatricia Schermerhorn
55stars
I am so happy with my results from training with Tana! I had been at the gym for over a year and my body was not progressing no matter how much I worked out. It wasn't until I started training with Tana that I real...
I've been on Tana's program for about 4 1/2 weeks now and I've never been more happy with the shape of my body. She truly does take the time to look at your photos and target where needs the most help and exactly w...
Samantha GroverSamantha Grover
55stars
I've been on Tana's program for about 4 1/2 weeks now and I've never been more happy with the shape of my body. She truly does take the time to look at your photos and target where needs the most help and exactly w...
I had a great experience with Tana. She was very supportive and knowledgeable. Tana encouraged me through her weekly checkins which helped me track my progress to keep me motivated. She would answer any questions w...
Alyssa PandAlyssa Pand
45stars
I had a great experience with Tana. She was very supportive and knowledgeable. Tana encouraged me through her weekly checkins which helped me track my progress to keep me motivated. She would answer any questions w...
I really saw some major changes in my body! Even the first week I could tell the difference, I am a lot leaner and so happy with my results! I really trust her programs!
Eloise steenEloise steen
55stars
I really saw some major changes in my body! Even the first week I could tell the difference, I am a lot leaner and so happy with my results! I really trust her programs!
Hi Hi Hi! I'm feeling very proud of myself. I’m loving this lifestyle change. I feel amazing! I’m also noticing some changes in my muscles, woohoo! Erika
ErikaErika
55stars
Hi Hi Hi! I'm feeling very proud of myself. I’m loving this lifestyle change. I feel amazing! I’m also noticing some changes in my muscles, woohoo! Erika
Wow and Wow I cannot said enough good things about Tana. I was drawn to her coaching from her realness, honesty, motivation, balance, sass and let's be honest her banging body!! She planned my workouts and meals to...
Ashley MolyneuxAshley Molyneux
55stars
Wow and Wow I cannot said enough good things about Tana. I was drawn to her coaching from her realness, honesty, motivation, balance, sass and let's be honest her banging body!! She planned my workouts and meals to...
Absolutely love this meal/ workout combo plan! I dont feel as bloated and its already become a habit to eat healthier and avoid bad foods/sweets! These workouts kick my ass, and I love it!
Mary martinezMary martinez
55stars
Absolutely love this meal/ workout combo plan! I dont feel as bloated and its already become a habit to eat healthier and avoid bad foods/sweets! These workouts kick my ass, and I love it!
After I had my son I hated my body . I knew I needed to make a change in my lifestyle. So i contacted tana and she changed my life. I'm so happy with my results she transformed my body in three months 😀😀😀
...
Stella mpantasStella mpantas
55stars
After I had my son I hated my body . I knew I needed to make a change in my lifestyle. So i contacted tana and she changed my life. I'm so happy with my results she transformed my body in three months 😀😀😀
I've been working with Tana for 7 months and have lost over 40 pounds and 40 inches. That in itself is amazing but the best part is I finally feel alive. I feel sexy, confident and worthy of every great thing in my...
Carrie DavisCarrie Davis
55stars
I've been working with Tana for 7 months and have lost over 40 pounds and 40 inches. That in itself is amazing but the best part is I finally feel alive. I feel sexy, confident and worthy of every great thing in my...
Tana! Things are awesome. I’ve never been this fit in my life. I didn’t even know it was possible for my legs to feel this way. I’m hoping to purchase another set of workout and nutrition plans from you!
AprilApril
55stars
Tana! Things are awesome. I’ve never been this fit in my life. I didn’t even know it was possible for my legs to feel this way. I’m hoping to purchase another set of workout and nutrition plans from you!
Tana, You're literally amazing. I never thought my legs could be so strong, but I especially never ever thought my arms would get so toned!! My whole life, I've had weak and flabby arms and I've seen such a drastic...
Fallon FlemingFallon Fleming
05stars
Tana, You're literally amazing. I never thought my legs could be so strong, but I especially never ever thought my arms would get so toned!! My whole life, I've had weak and flabby arms and I've seen such a drastic...
Here’s the before and after picture! It’s all thanks to you!! Before I was afraid to lift weights, and just did cardio. But you seriously made me overcome that fear, and I have seen my body change in just 2 months....
CassCass
55stars
Here’s the before and after picture! It’s all thanks to you!! Before I was afraid to lift weights, and just did cardio. But you seriously made me overcome that fear, and I have seen my body change in just 2 months....
Looooove Tana!!! She's pushed me to the max! Feeling great just after 4 weeks!!!! I'm excited for the next couple months! Thanks Tana you're awesome!!!
Mellisa MeritoMellisa Merito
55stars
Looooove Tana!!! She's pushed me to the max! Feeling great just after 4 weeks!!!! I'm excited for the next couple months! Thanks Tana you're awesome!!!
Almost 2 months of online training and meal programming with Tana and I can see abs coming in!!! I haven't looked so fit in years. It takes a great trainer to really get you on track to make training and eating hea...
Nathaly MartinezNathaly Martinez
55stars
Almost 2 months of online training and meal programming with Tana and I can see abs coming in!!! I haven't looked so fit in years. It takes a great trainer to really get you on track to make training and eating hea...