Tana, You're literally amazing. I never thought my legs could be so strong, but I especially never ever thought my arms would get so toned!! My whole life, I've had weak and flabby arms and I've seen such a drastic...
About Coach Tana Cogan
Heyyyy! Tana here! I am a Personal Trainer, I specialize in Weight Loss, Toning and Mindset! I have been helping people reach their goals since I was 18 years old. I got into Fitness when I was 13 years old and have been through EVERY struggle there is when it comes to Health and Fitness!
I have a variety of training plans for you to choose from based on your personal goals and fitness levels. Below you will find my main online training programs. Here you can choose from Meal Plan Program, Workout Plan Program or my Most Popular Program THE COMBO: Meal and Workout Program.
I also have a few other programs to choose from including my Monthly Membership, Challenge Membership and Online Bootcamps!
So please have a look through the page and choose your starting point. I look forward to working with you and helping you meet your goals.
How The Training Programs Work
There are three main training programs for you to choose from below depending on your current goals.
Each plan has "one time fee" followed by a "monthly subscription fee" thereafter. Each month you'll get an updated plan from me based on your personal needs.
You may cancel your subscription at anytime.