Best and Worst Cardio

Best and Worst Cardio… I know you are probably hoping I say all cardio is bad and to just lift weights super fast but that’s not the case… haha I want to share what has worked for me as well as my clients. For years now, I have done Interval Cardio. That means I go

5 Tips to Get Rid of Cellulite

   Time to talk about something we all hate, cellulite. One of the most frustrating things a woman can deal with. It seems to appear out of no where! From my personal experience, if I don’t drink enough water then I end up  with cellulite on my triceps and under my buttocks which is two

Best and Worst Diets

We are always searching for the next best diet… And while all diets work, we need to figure out what diet works best for you! When you are trying to do a short term diet to drop weight quickly, it’s ok to jump on a strict diet train and knock it out for a few
There’s so much information out there on Weight Loss and I wanted to share how I have helped thousands of women get on track with their health and fitness once and for all! So my first Don’t… Don’t Diet! So many people want to jump on the hottest diet trend and yes, it will work