I talked about hormones recently and a lot of women were asking, how do you know if your hormones are off and how can you tell which ones are off?!

Have you given up on your goals just because you fell off for a bit? It is so common to “fall off” To be honest, I do it every weekend.

I struggled with keeping a bikini body year round for a while. Every Fall/Winter season, I would pack on 5-10lbs without a doubt then do a bunch of unhealthy stuff

Are you going to make 2021 your year or are you going to make excuses for yourself like every other year? ?If you want 2021 to be different then listen

It is time to get off our booties and get them boomin’! I posted a picture that broke the internet and a lot of people’s belief system. haha Majority of

Being in the fitness industry, I hear this all the time… “there are so many fitness scams.”Which is far from true but it led me to share an important topic…

With weather warming up.. it is harder to hide under clothes, huh? Do you want to miss another fun summer because you aren’t happy with your body?or would you like

Let’s Talk about Booze and our Waist Line! I know a lot of people want to keep their social life while losing weight. And I want that for you as

Water weight is the worst, right?! I know for me personally, I feel like a jiggly marshmallow when I am carrying around water weight. Can you relate? It’s one of