Top 5 Food Myths

There are so many sources of information out there creating Food Myths! A lot of the time magazines will post some insane diet fad on the cover to keep your interest and get you to constantly buy. Everyone wants to know the newest way to drop pounds  so it’s an easy way to sale. We do have to

Keto Talk

With this huge Keto Kick going on I wanted to go ahead and Talk Keto… There is no right or wrong diet, it is all about what works for you and how you feel on it. I have done Keto a few times and I had results but it was definitely a short term diet

Office Workout

Skip the afternoon coffee and Replace it with a Quick and Easy Office Workout! A lot of people don’t know this about me but I work from a desk all day, 5 days a week. Weekends only a few hours. But for the most part I am sitting in a chair… I am busy creating

Top 3 Booty Moves

I am guessing you want a better booty if you are reading this and guess what you are in luck because you are talking to THE bootybuilder herself! I use to walk around saying “I ain’t no bodybuilderrrrrr, I AM A BOOTYBUILDER!” haha and my passion lives on… If you aren’t doing these 3 moves,