Fitness Myths

There’s a lot of information out there now days for health and fitness. It’s hard to know what’s true and what’s false. I want to make sure you are starting your fitness journey off right so I’m going to clear up a few myths for you! Everyone is different so some myths may work for

Top 5 Food Myths

There are so many sources of information out there creating Food Myths! A lot of the time magazines will post some insane diet fad on the cover to keep your interest and get you to constantly buy. Everyone wants to know the newest way to drop pounds  so it’s an easy way to sale. We do have to

Keto Talk

With this huge Keto Kick going on I wanted to go ahead and Talk Keto… There is no right or wrong diet, it is all about what works for you and how you feel on it. I have done Keto a few times and I had results but it was definitely a short term diet

Office Workout

Skip the afternoon coffee and Replace it with a Quick and Easy Office Workout! A lot of people don’t know this about me but I work from a desk all day, 5 days a week. Weekends only a few hours. But for the most part I am sitting in a chair… I am busy creating