I wanted to share this awesome HIIT/AB WORKOUT with you all!   WORKOUT: JUMPING JACK STANDING CROSS CRUNCH JUMP SQUAT SUMO CRUNCH JUMP SQUAT PLANK PIKE You will do each workout for 30 seconds and repeat 5 times as a circuit! I love doing plyo for cardio because it keeps your heart rate up while

Home Gym Set Up

Want to set up a home gym on a budget!? I know a lot of people are switching to home workouts, now that holidays and traveling have started! You don’t have to break your bank while setting yourself up for success with at home workouts! I will share what I got for my home with

Bikini Body 101 Challenge

WHO IS READY FOR BIKINI SEASON!? Are you feeling motivated thinking about bikini season!? I wasn’t… but now I’m ready to work hard and put the cookies down! Time to work on my bikini body! I think a lot of us have amazing motivation for the New Year but it eventually dies off. Why is


How to Debloat After The Holidays! I hope you all enjoyed your Holiday Festive’s so far, I don’t know about you but I sure did overeat. I am feeling puffy, sluggish and bloated. Every time I get like this, I totally lose motivation so it is important for me to “debloat” ASAP! I’ve used these