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Hormones

I struggled trying to balance out my hormones over the past few years and now they are finally balancing out! So today I wanted to share some tips on how I started to “balance” back out in hopes of helping others!   First, let’s start with how to tell if you have an imbalance! Symptoms:

Warrior Mindset

DO YOU WANT TO BE A WORRIER OR A WARRIOR? Worrying about shit will not get you the life you truly desire… I know from experience. I use to live in fear, constantly worrying about things I couldn’t control. This caused me to be depressed and stressed so I knew it was time for change.

Diet Hacks

Diet Hacks to get you Back on Track! So we all know the struggle of starting over and over and over! Right? That whole starting over process use to be my best friend until I learned these Diet Hacks… One day, I realized I was sick of the starting over crap and decided to get

Cardio Hacks

Hit the Track with these Cardio Hacks! We all love cardio, right? HA HA! If that was true, I wouldn’t be sharing these hacks and you wouldn’t be reading this! So in order to make cardio a little easier to get through, I would recommend trying the following… CARDIO HACKS… 1. Do in between sets: A
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